Finding a used Assault Air Runner for sale can be a smart play for anyone looking to get serious about their fitness without dropping the full retail price.

These non-motorized treadmills are a beast, offering an intense, self-powered workout that mimics real-world running and burns significantly more calories than traditional treadmills.

Think of it as a tool for unlocking peak performance, and picking one up used means you’re essentially hacking the system to get premium gear at a discount. Milwaukee Tick Review

It’s all about leveraging the secondary market to get a high-quality, durable piece of equipment designed for everything from sprints to endurance training, making it ideal for garage gyms, CrossFit boxes, or even dedicated home fitness warriors.

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When you’re in the market for a used Air Runner, you’re not just buying a piece of gym equipment.

You’re investing in a different caliber of training.

The curved deck forces you to engage more muscles, particularly your glutes and hamstrings, leading to a more efficient and effective workout.

Plus, the absence of a motor means lower maintenance and a smaller carbon footprint, which is a win-win. Online Services To Earn Money

However, like any used equipment, due diligence is key.

You’ll want to inspect it thoroughly for wear and tear, especially the slatted belt and bearings, which are crucial for smooth operation.

The good news is, these machines are built like tanks, so even a used one often has plenty of life left.

Product Name	Key Features	Average Price Used	Pros	Cons
Assault Air Runner	Non-motorized, curved treadmill, slatted belt, unlimited speed, zero electricity.	$2,000 – $3,000	Excellent for HIIT, natural running feel, durable, low maintenance.	High initial cost even used, heavy, requires proper running form.
TrueForm Runner	Non-motorized, heavily built, curved deck, focus on natural running form.	$3,500 – $4,500	Superior build quality, promotes excellent running mechanics, extremely durable.	Very expensive, extremely heavy, less “springy” than others.
Woodway Curve	Non-motorized, patented slat belt, advanced shock absorption, commercial grade.	$4,000 – $6,000	Unparalleled running experience, joint-friendly, highly durable, commercial standard.	Extremely high price point, large footprint, requires professional setup.
Titan Fitness Curved Treadmill	Non-motorized, curved design, more budget-friendly alternative.	$1,500 – $2,500	More affordable entry into curved treadmills, good for home gyms, compact.	Not as robust as Assault or TrueForm, may have less smooth belt movement.
Concept2 RowErg Alternative Cardio	Air-resistance rowing machine, performance monitor, easy to store.	$700 – $1,000	Full-body workout, low impact, highly durable, excellent data tracking.	Not a running machine, different muscle engagement.
Schwinn Airdyne Pro Alternative Cardio	Air-resistance bike, dual-action arms, unlimited resistance.	$500 – $800	Full-body cardio, robust construction, infinite resistance challenge.	Not a running machine, seated position, different workout experience.
Rogue Echo Bike Alternative Cardio	Belt-driven fan bike, heavy-duty steel construction, LCD console.	$600 – $900	Extremely durable, smooth operation, excellent for HIIT and conditioning.	Not a running machine, seated position, can be noisy.

Table of Contents

Understanding the Assault Air Runner: Why It’s a Game-Changer

The Assault Air Runner isn’t just another treadmill. it’s a completely different animal.

Unlike traditional motorized treadmills that pull the belt for you, the Air Runner is entirely self-propelled. Gaming Pc Be

This means you dictate the speed and intensity by the force of your stride, mirroring real-world running mechanics.

It’s like having a track in your living room, but with the added benefit of a curved surface that naturally encourages proper form. For serious athletes, this isn’t just a workout.

It’s a fundamental shift in how you approach cardio and conditioning.

The Mechanics of Self-Propulsion and Curved Design

At the heart of the Air Runner’s effectiveness is its ingenious design. The curved slatted belt moves only when you push it with your feet. Think of it like this: your body weight, combined with the push-off from your foot, creates the momentum. This forces you to engage your glutes, hamstrings, and core more actively than on a flat, motorized surface.

Self-Paced Control: You set the pace, from a slow walk to an all-out sprint. There are no buttons to press to increase speed. your effort determines it. This makes it incredibly responsive for interval training.
Natural Running Form: The curved surface encourages a midfoot strike, which is the most efficient and natural way to run. It helps improve your running economy and reduces impact on your joints compared to flat surfaces.
No Motor, Less Maintenance: Without a motor, there are fewer moving parts to break down. This translates to significantly lower maintenance requirements and a longer lifespan, a huge plus, especially for a used unit.

Benefits for Different Training Regimens

The Air Runner is incredibly versatile, making it suitable for a wide range of training goals. Electric Bike Report Pdf

Whether you’re a sprinter, an endurance athlete, or someone looking to shed some serious calories, this machine delivers.

High-Intensity Interval Training HIIT: Its instant responsiveness makes it perfect for explosive sprints followed by active recovery. You can transition from zero to max speed in seconds.
Endurance Training: While challenging, the Air Runner can also be used for long, steady-state runs. The natural feel and increased calorie burn make endurance work more engaging.
Rehabilitation and Form Improvement: The low-impact nature and encouragement of proper form can be beneficial for those recovering from injuries or looking to refine their running technique.
Calorie Burn: Studies and user experiences consistently show that training on a curved, non-motorized treadmill like the Air Runner burns significantly more calories often 30% or more than a traditional treadmill at the same perceived exertion. This is a key differentiator.

Sourcing a Used Assault Air Runner: Where to Look and What to Expect

Finding a used Assault Air Runner requires a bit of savvy, but the savings can be substantial.

These machines are built to last, so a pre-owned unit often has years of life left, making it a smart investment.

Online Marketplaces and Auction Sites

This is where the bulk of private sellers and used equipment dealers operate.

Facebook Marketplace/Groups: Local “Buy/Sell/Trade” groups for fitness equipment or CrossFit communities are goldmines. You can often find sellers who need to clear space or are upgrading. Use specific search terms like “Assault Air Runner used” or “Air Runner for sale near me.”
Craigslist: Still a viable option for local pickups. Be wary of scams and always inspect the item in person before any transaction.
eBay: Good for broader searches, but shipping costs for such a heavy item can be prohibitive. Best for finding sellers willing to offer local pickup.
Specialized Fitness Equipment Resellers: Websites like Global Fitness or Gym Pros often have used commercial-grade equipment, including Air Runners, though prices might be higher.

Local Gyms, CrossFit Boxes, and University Facilities

Sometimes, the best deals are found offline. Ebike How Does It Work

These institutions regularly upgrade their equipment.

Gym Liquidations: Keep an eye out for local gyms closing down or upgrading their equipment. They often sell off their old gear in bulk or individually at steep discounts.
CrossFit Box Upgrades: CrossFit affiliates are heavy users of Air Runners. When they get new models or change their setup, their old ones might become available. It’s worth asking around.
University Surplus Sales: Colleges and universities often have surplus departments that sell off old athletic equipment. Check their websites or contact their facilities management.

What to Expect Regarding Price and Condition

A used Assault Air Runner can range significantly in price depending on its age, condition, and location.

Price Range: Expect to pay anywhere from $2,000 to $3,000 for a used Air Runner in good condition. Brand new, they typically retail for over $4,000. Prices below $1,800 might indicate significant wear or a very old model.
Condition: Prioritize machines with a well-maintained belt and smooth operation. Minor cosmetic scratches are normal, but deep gouges or signs of rust should be a red flag.
Wear and Tear: Pay close attention to the slatted belt. Look for cracks, excessive wear on the slats, or any signs of fraying. Test the bearings by hand-spinning the belt to feel for any grinding or resistance. The console should power on and display data correctly. Always ask for videos of the machine in operation if you cannot inspect it in person.

Key Inspection Points Before Buying a Used Air Runner

Buying used means you need to be your own quality control.

A thorough inspection can save you from a costly mistake. Don’t rush this process. treat it like buying a used car.

The Slatted Belt and Bearings: The Heart of the Machine

The performance of an Air Runner hinges on its belt and the bearings that allow it to move smoothly. These are the most critical components to inspect. Start Making Money

Slat Condition: Visually inspect each slat for cracks, chips, or excessive wear. Cracked slats can be expensive to replace. Run your hand over the surface to feel for any irregularities.
Belt Alignment and Tension: The belt should track straight and feel appropriately tensioned – not too loose that it slips, but not so tight that it strains the bearings. Ask the seller if they’ve ever adjusted the tension.
Bearing Smoothness: This is crucial. Stand on the machine and walk/run at various speeds. Listen for any grinding, squeaking, or unusual noises. The belt should glide smoothly. If possible, lift the machine slightly and try to spin the belt by hand to feel for resistance or rough spots in the bearings. Any significant resistance indicates worn bearings, which can be a costly repair.

Frame Integrity and Console Functionality

While the belt is paramount, the frame and electronics are also vital for long-term usability.

Frame Stability: Shake the handles and push on the frame from different angles. It should feel rock solid with no wobbling or creaking. Look for any signs of rust, especially around welding points or bolted connections. Small surface rust might be acceptable, but widespread or deep rust indicates neglect.
Console Display: Power on the console. All segments of the LCD screen should be clear and readable. Test all buttons to ensure they are responsive. Run for a minute and check if the console accurately tracks distance, time, speed, and calories. Issues here can range from a simple battery replacement to a full console replacement.
Handles and Feet: Check the handrails for any looseness or damage. Ensure all four feet are present and intact, providing stable contact with the floor. Missing or damaged feet can lead to wobbling during use.

Maintenance History and Usage

Understanding how the machine was used and maintained gives you a clearer picture of its remaining lifespan.

Service Records: Ask the seller if they have any maintenance records. While unlikely for private sales, commercial sellers might. This shows regular care.
Environment: Inquire about where the machine was stored. Was it in a climate-controlled environment or a damp garage? Humidity can accelerate rust and bearing deterioration.
Usage Frequency: A machine from a low-traffic home gym will likely have less wear than one from a busy commercial gym. Ask about the typical daily or weekly usage. For instance, an Air Runner used for 2-3 hours a day in a commercial setting will have significantly more wear than one used 30 minutes a day in a home.

Refurbishing and Maintaining a Used Assault Air Runner

Even if you snag a used Air Runner in good condition, a bit of elbow grease and regular maintenance can significantly extend its life and ensure peak performance.

Think of it as tuning up a high-performance vehicle.

Cleaning and Lubrication

Regular cleaning prevents dirt and debris from causing premature wear, especially on the intricate slat system. Massage Gun M3 Pro

Regular Cleaning: Wipe down the frame and console regularly with a damp cloth. For the belt slats, use a mild cleaner and a brush to remove sweat, dust, and grime that can accumulate in the grooves. Avoid harsh chemicals that might damage the plastic or rubber.
Slat Lubrication if applicable/recommended: Some slat systems benefit from specific lubrication, but for the Air Runner’s robust design, it’s less about active lubrication and more about keeping the track where the slats run clean. Refer to the Assault Fitness manual for specific lubrication recommendations, as improper lubrication can attract more dirt. Generally, the Air Runner is designed to be low-maintenance in this regard.
Bearing Inspection: While not a routine user task, if you notice any grinding or stiffness, it might be time to have the bearings inspected by a professional. Some bearings are sealed and don’t require lubrication, but if they are failing, they’ll need replacement.

Replacing Worn Parts: Slats and Bearings

These are the most common wear items on an Air Runner, and their replacement can be a DIY project for the mechanically inclined or a job for a pro.

Slat Replacement: If individual slats are cracked or damaged, they can often be replaced without replacing the entire belt. You’ll need to source genuine Assault Fitness replacement slats to ensure compatibility and durability. This usually involves removing the end caps and sliding out the damaged slat.
Bearing Replacement: This is a more involved task. Each slat has bearings that allow it to roll smoothly along the track. If multiple bearings are seized or worn, it can create a bumpy ride and increase friction. Replacement kits for bearings might be available, but it often requires dismantling sections of the belt assembly. If you’re not comfortable with mechanical work, this is a job best left to a qualified fitness equipment technician.
Belt Replacement Rare but Possible: If the entire belt system is severely damaged or worn out, a full belt replacement might be necessary. This is the most expensive repair and often requires professional installation due to the complexity and weight.

Sourcing Replacement Parts

Reliable sources for replacement parts ensure your refurbished Air Runner performs as it should.

Assault Fitness Official Website: Always your first choice for genuine OEM parts. They will have the exact specifications and quality.
Authorized Dealers: Many fitness equipment retailers are authorized to sell Assault Fitness parts. They can also offer installation services.
Third-Party Suppliers: Be cautious here. While some third-party suppliers might offer compatible parts, quality can vary wildly. For critical components like slats and bearings, sticking to OEM is highly recommended to protect your investment and ensure safety.

Comparing Assault Air Runner with Other Curved Treadmills

While the Assault Air Runner is a popular choice, it’s not the only curved, non-motorized treadmill on the market.

Understanding its competitors helps contextualize its value, especially when buying used.

Assault Air Runner vs. Woodway Curve

The Woodway Curve is often considered the gold standard, but it comes with a hefty price tag. Earn Make Money

Build Quality & Durability: Both are built like tanks. The Woodway, however, often uses more robust materials and has a slightly smoother, more refined feel due to its advanced slat and bearing system. It’s often found in elite training facilities.
Running Feel: The Woodway Curve is renowned for its ultra-smooth, low-impact running experience. Some users report it feels “easier” to run on for longer durations due to superior shock absorption. The Air Runner is more direct and arguably more challenging, forcing stronger engagement.
Price: This is the biggest differentiator. New, a Woodway Curve can be two to three times the price of an Air Runner. Used, the gap narrows but remains significant. A used Woodway can still cost more than a new Air Runner.
Maintenance: Both are low maintenance due to their non-motorized design. Woodway’s slat system might require specialized servicing if issues arise.

Assault Air Runner vs. TrueForm Runner

The TrueForm Runner is another top-tier contender, often praised for its ability to enforce perfect running form.

Design Philosophy: TrueForm emphasizes a very “pure” running experience, almost forcing a perfect midfoot strike. Its curve is less aggressive than the Air Runner’s, promoting a subtle but profound shift in form. The Air Runner’s curve is more pronounced, offering a more immediate “pop” and a slightly less forgiving feel for those with poor form.
Durability: Both are incredibly durable. TrueForm often uses thicker steel and heavier components, making it an absolute beast that feels indestructible.
Running Dynamics: The TrueForm is often described as feeling more like “running on the ground” due to its minimal curve and firm surface. It’s less about explosive power and more about consistent, efficient strides. The Air Runner, with its more aggressive curve, is often favored for high-intensity sprints and power development.
Price: Similar to Woodway, a TrueForm is generally more expensive than an Air Runner, both new and used. A used TrueForm will likely command a higher price than a comparable used Air Runner.

Assault Air Runner vs. Titan Fitness Curved Treadmill

The Titan Fitness Curved Treadmill offers a more budget-friendly entry into the curved treadmill market.

Price Point: Titan Fitness consistently aims for affordability. Their curved treadmill is significantly cheaper than an Air Runner, making it attractive for home gym owners on a tighter budget.
Build Quality: While functional, the Titan unit often feels less robust and refined than the Air Runner. Components might be lighter gauge steel, and the overall fit and finish can be less precise.
Running Feel: The running experience might not be as smooth or consistent as on an Air Runner. There can be more friction or less consistent belt movement, which can impact the fluidity of the run.
Longevity & Durability: Given the lower price point, it’s generally expected that a Titan Fitness curved treadmill might not withstand the same level of heavy commercial use or intense daily abuse as an Assault Air Runner. For light to moderate home gym use, it can be a decent option.

Maximizing Your Workout on a Used Air Runner

Once you’ve got your used Assault Air Runner set up, it’s time to leverage its unique design to crush your fitness goals. This isn’t your grandma’s treadmill. it demands respect and proper technique.

Proper Form and Technique

Because the Air Runner is self-powered, your form directly impacts its performance and your results. Bad habits here will quickly be exposed.

Midfoot Strike: Aim to land on the middle of your foot, directly under your hips. This is the most efficient and least impactful way to run on the curved surface. Avoid heel striking, which can feel jarring and inefficient.
Lean Forward: A slight forward lean from the ankles, not the waist will help you engage the belt more effectively. It creates a natural forward momentum that propels the belt. Think of “falling forward” slightly.
Short, Quick Strides: Especially for sprints, focus on quick, powerful turnover rather than long, exaggerated strides. This maximizes power output and keeps you in the sweet spot of the curve.
Engage the Core: A strong core is crucial for stability and power transfer. Keep your abs engaged and avoid excessive rocking or bouncing.

Effective Training Protocols

The Air Runner shines in high-intensity applications, but it’s versatile enough for various training styles. Apple Tree Bonsai From Seed

HIIT Sprints: This is where the Air Runner truly excels. Perform 15-30 second max effort sprints followed by 30-90 seconds of active recovery slow walk or complete rest. Repeat for 8-12 rounds. Example: 20 seconds sprint, 40 seconds walk, repeat 10 times.
Interval Running: Longer intervals of higher intensity running e.g., 1-2 minutes followed by equal or longer recovery periods. This builds aerobic capacity and speed endurance.
Hill Sprints Simulation: By leaning further forward and driving hard, you can simulate hill sprints, which are excellent for building leg strength and power.
Tempo Runs: Once you’re comfortable, try maintaining a challenging but sustainable pace for 20-30 minutes. This is tougher than on a motorized treadmill but excellent for building specific endurance.
Walk-to-Run Progressions: For beginners, start with walking, then gradually incorporate short bursts of jogging or running as you get comfortable with the feel of the machine.

Tracking Your Progress

The console on the Air Runner provides vital metrics to gauge your effort and progress.

Distance and Time: Standard metrics for any run.
Speed: Shows your current pace. Remember, this is dictated solely by your effort.
Calories Burned: A good indicator of work output, though often an estimate. The Air Runner tends to show higher calorie burn due to increased muscle engagement.
Wattage Power Output: Some models display watts, which is a very accurate measure of your power output and a great way to track improvements in explosiveness and efficiency. Focus on maintaining higher watts during sprints.
Heart Rate if connected: If your Air Runner has heart rate connectivity often via Bluetooth or ANT+, use a chest strap for the most accurate readings. This helps you stay in specific training zones.

Environmental Impact and Energy Efficiency of the Air Runner

In an age where sustainability matters, the Assault Air Runner stands out for its minimal environmental footprint compared to its motorized counterparts. This isn’t just a marketing gimmick. it’s a fundamental design advantage.

Zero Electricity Consumption

This is the most obvious and significant environmental benefit.

Traditional treadmills consume a considerable amount of electricity, especially during high-speed runs.

Reduced Carbon Footprint: By eliminating the need for electricity, the Air Runner directly reduces your energy consumption and, by extension, your carbon footprint associated with your workouts. This is a big win for eco-conscious fitness enthusiasts.
Operational Savings: Beyond the environmental aspect, zero electricity consumption also means zero electricity bills for your cardio machine. Over the lifespan of the equipment, this can add up to significant savings, making the higher upfront cost even used more palatable.
Freedom of Placement: Not needing an outlet means you can place the Air Runner virtually anywhere – a garage, a patio, or even a remote cabin – as long as it’s a suitable, level surface. This offers flexibility in gym design that motorized units can’t match.

Durability and Longevity

The robust construction and lack of a motor contribute to the Air Runner’s impressive lifespan, further reducing its environmental impact. Metabo Used To Be Hitachi

Less Waste: A machine that lasts longer means less frequent replacement, reducing the demand for new manufacturing and ultimately less waste ending up in landfills. The Air Runner is designed for years of heavy use, even in commercial settings.
Repairability: The modular design of the slatted belt and other components means that individual parts can often be replaced if they wear out, rather than discarding the entire machine. This repair-over-replace philosophy is inherently more sustainable.
Recyclability of Materials: While not easily done by an individual, the heavy steel frame and robust components are theoretically more recyclable at the end of the machine’s very long life compared to machines with more complex electronics and mixed materials.

Compared to Motorized Treadmills

The contrast with motorized treadmills is stark when it comes to energy efficiency and environmental impact.

Motor Degradation: Motors are prone to wear and tear, especially with heavy use, often being the first major component to fail on a traditional treadmill. This leads to costly repairs or premature disposal.
Electronic Waste: Motorized treadmills contain complex circuit boards and wiring, contributing to electronic waste when they fail or are discarded. The Air Runner has a very simple console and no complex internal electronics.
Manufacturing Resources: While all manufacturing consumes resources, the Air Runner’s simpler mechanical design, without heavy motors and extensive wiring, might inherently require fewer specialized or rare earth materials.

Long-Term Value and Resale Potential of a Used Air Runner

Investing in an Assault Air Runner, even a used one, often translates to excellent long-term value.

These machines hold their worth better than many other pieces of fitness equipment dueating to their durability, specialized function, and enduring popularity.

Holding Its Value

Unlike consumer-grade treadmills that rapidly depreciate, the Air Runner maintains a strong resale value.

Commercial Grade Construction: The Air Runner is built to withstand the rigors of commercial gyms and CrossFit boxes. This over-engineered durability means it has a much longer useful life, which translates to better resale value. A 5-year-old Air Runner can still be a highly sought-after piece of equipment.
Specialized Niche: It serves a specific, high-performance niche that appreciates its unique benefits self-powered, intense cardio, natural running form. This specialized demand helps keep prices firm.
Low Maintenance: As discussed, the lack of a motor means fewer potential major breakdowns, making it a more attractive used purchase. Buyers aren’t inheriting a ticking time bomb of repair costs.
Brand Reputation: Assault Fitness has built a strong reputation for quality and performance. This brand loyalty translates to higher demand in the used market.

Potential for Future Resale

If you eventually decide to sell your used Air Runner, you’re likely to recoup a significant portion of your initial investment. The Pc Build

Strong Demand: The market for used, high-quality fitness equipment, especially specialized pieces like the Air Runner, remains robust. CrossFitters, home gym enthusiasts, and small studio owners are always looking for deals.
Marketing Your Sale: When selling, highlight its commercial-grade construction, the benefits of non-motorized training, its low-maintenance nature, and any recent maintenance or part replacements you’ve performed.
Competitive Pricing: Research current used market prices for similar models in your area to price competitively. While you want to recoup your investment, a slightly aggressive price can ensure a quicker sale.
Condition is Key: As a seller, ensuring the machine is clean, fully functional, and well-maintained will maximize your resale price. Be transparent about any wear and tear. A video of it running smoothly can also significantly boost buyer confidence.

Depreciation Comparison

To put it in perspective:

Consumer Treadmill: A $1,500 consumer-grade motorized treadmill might lose 50-70% of its value in just 2-3 years, especially if used heavily.
Assault Air Runner: A $4,000 new Air Runner might realistically be sold for $2,500 – $3,000 after a few years of solid use, representing a depreciation of 25-37.5%. The percentage loss is significantly less, and the absolute dollar amount retained is much higher.

This strong retention of value makes buying a used Assault Air Runner not just a smart fitness decision, but a sound financial one too.

Frequently Asked Questions

Is a used Assault Air Runner a good investment?

Yes, a used Assault Air Runner can be an excellent investment due to its commercial-grade durability, low maintenance requirements no motor, and the significant savings compared to buying new.

They hold their value well and offer a highly effective, self-powered cardio workout.

What should I look for when buying a used Air Runner?

When buying a used Assault Air Runner, primarily inspect the slatted belt for cracks, wear, or alignment issues. Check the bearings for smooth, silent operation. Build Setup

Also, examine the frame for rust or damage, and ensure the console powers on and displays data correctly.

How much does a used Assault Air Runner typically cost?

A used Assault Air Runner in good condition typically costs between $2,000 and $3,000, depending on its age, condition, and location. This is a significant discount from its new retail price, which often exceeds $4,000.

Are there common problems with used Assault Air Runners?

The most common problems with used Assault Air Runners relate to wear on the slatted belt or noisy/worn bearings.

Cosmetic issues like scratches or faded consoles are also common but usually don’t affect performance.

Frame damage or severe rust are less common but should be red flags. Foam Mattress For Stomach Sleepers

Can I replace parts on a used Assault Air Runner?

Yes, you can replace parts on a used Assault Air Runner. Individual slats and bearings are replaceable, and parts can often be sourced directly from Assault Fitness or authorized dealers.

Replacing the entire belt is also possible but more costly and complex.

Is an Assault Air Runner better than a motorized treadmill?

For certain training goals, an Assault Air Runner is considered superior to a motorized treadmill.

It provides a more natural running feel, burns significantly more calories often 30% more, forces better running form, and requires zero electricity. It’s especially effective for HIIT.

How long do Assault Air Runners last?

Assault Air Runners are built for commercial use and are known for their exceptional durability. With proper maintenance, they can last 10-15 years or more, even with heavy daily use. Volt Bike Yukon 750 Review

Where can I find a used Assault Air Runner for sale?

You can find used Assault Air Runners for sale on online marketplaces like Facebook Marketplace, Craigslist, and eBay.

Also check with local gyms, CrossFit boxes undergoing upgrades, or specialized used fitness equipment resellers.

What is the weight limit for an Assault Air Runner?

The Assault Air Runner typically has a maximum user weight capacity of around 350 lbs 159 kg, making it suitable for a wide range of users. Always verify the specific model’s specifications.

Does the Assault Air Runner require electricity?

No, the Assault Air Runner is a non-motorized treadmill and requires zero electricity for its operation. The console is typically powered by batteries, which makes it highly energy efficient and flexible in placement.

How does the Assault Air Runner compare to a Woodway Curve?

The Assault Air Runner and Woodway Curve are both high-end curved treadmills. Super Massage Gun

Woodway is often more expensive, offers a slightly smoother ride due to its advanced slat system, and is considered the gold standard for some elite facilities.

The Air Runner is typically more accessible and offers a more aggressive, challenging feel.

What are the benefits of a curved treadmill?

Benefits of a curved treadmill like the Assault Air Runner include: higher calorie burn, more natural running mechanics midfoot strike, improved glute and hamstring activation, reduced impact on joints, and no electricity consumption.

Is the Assault Air Runner good for beginners?

Yes, the Assault Air Runner can be good for beginners, but it has a learning curve.

Starting with walking to get comfortable with the self-propelled movement and then gradually progressing to jogging and running is recommended. It forces good form from the start.

How do I maintain a used Assault Air Runner?

To maintain a used Assault Air Runner, regularly clean the frame and belt slats to remove dust and sweat.

Periodically inspect the belt and bearings for smooth operation and any signs of wear.

Refer to the official manual for specific lubrication or maintenance schedules.

Can I negotiate the price of a used Air Runner?

Yes, you can often negotiate the price of a used Assault Air Runner, especially from private sellers.

Be prepared to point out any existing wear and tear as leverage for a lower price.

Is shipping a used Air Runner expensive?

Yes, shipping a used Assault Air Runner can be expensive due to its size and weight around 280 lbs. Local pickup is almost always the most cost-effective option. Freight shipping can cost several hundred dollars.

What is the footprint of an Assault Air Runner?

The Assault Air Runner typically has a footprint of approximately 70″ L x 33″ W x 64″ H 177.5 cm L x 83.3 cm W x 162.6 cm H, making it a substantial piece of equipment for a home gym.

Does the Assault Air Runner have pre-programmed workouts?

The Assault Air Runner console typically offers basic tracking metrics time, distance, speed, calories, watts and sometimes pre-set interval programs or target settings.

It doesn’t usually have the complex, guided workouts found on some smart motorized treadmills.

Can I use the Assault Air Runner for walking?

Yes, you can absolutely use the Assault Air Runner for walking.

It’s a great way to warm up, cool down, or perform active recovery, though it will feel more challenging than walking on a flat, motorized surface.

What makes the Assault Air Runner self-powered?

The Assault Air Runner is self-powered by the user’s stride.

Its curved design and the slatted belt on low-friction bearings mean that the force of your foot striking and pushing off the curve is what propels the belt forward.

Is an Assault Air Runner loud?

No, the Assault Air Runner is generally quiet compared to motorized treadmills.

There’s no motor noise, only the sound of the slats moving and your foot striking the belt, which is typically a whooshing or gentle thudding sound.

How does the Assault Air Runner improve running form?

The Assault Air Runner‘s curved surface naturally encourages a midfoot strike and a slight forward lean, which are key components of efficient and injury-reducing running form. It provides immediate feedback on your technique.

Are replacement slats available for Assault Air Runner?

Yes, replacement slats for the Assault Air Runner are available.

You can typically purchase them individually or in sets from Assault Fitness or their authorized dealers.

Can I test a used Air Runner before buying?

Yes, it is highly recommended to test a used Air Runner before buying. Walk, jog, and ideally sprint on it to assess the smoothness of the belt, listen for unusual noises, and check the console’s functionality.

Is the Assault Air Runner good for weight loss?

Yes, the Assault Air Runner is excellent for weight loss.

Its ability to facilitate intense, calorie-burning workouts, especially HIIT, makes it a very effective tool for shedding pounds and improving cardiovascular fitness.

What is the difference between the Assault Air Runner and Assault AirBike?

The Assault Air Runner is a non-motorized treadmill for running, while the Assault AirBike is a fan-based stationary bike with moving handles that provides a full-body, air-resistance cardio workout.

They are both from the same brand but offer different modes of exercise.

How often should Assault Air Runner bearings be replaced?

The frequency of bearing replacement on an Assault Air Runner depends heavily on usage. In a high-traffic commercial gym, they might need replacing every few years. In a home gym with moderate use, they could last much longer, often 5+ years or more, before needing attention.

What kind of flooring is best for an Assault Air Runner?

A firm, level surface is best for an Assault Air Runner. Concrete, hardwood, or a sturdy plywood subfloor are ideal.

Using a heavy-duty rubber mat underneath can help protect the floor, absorb some noise, and provide additional stability.

Does the Assault Air Runner fold for storage?

No, the Assault Air Runner does not fold for storage. It is a very robust, solid-frame machine designed for stability and durability, not for compact storage. It typically has transport wheels for moving it, but it remains a large unit.

Can I get financing for a used Assault Air Runner?

While private sellers typically require full payment upfront, some specialized used fitness equipment resellers or commercial gym liquidators might offer financing options for a used Assault Air Runner, particularly for higher-priced refurbished units.

Used Assault Air Runner For Sale