The NordicTrack SpaceSaver SE7i Elliptical is generally well-regarded for its space-saving design, comfortable stride, and integration with iFit, making it a strong contender for home fitness enthusiasts with limited space. While it offers a solid workout experience with its rear-drive system and incline capabilities, potential buyers should be aware of its average console display, potential for noise over time, and the ongoing cost of an iFit subscription to truly unlock its full potential. This machine strikes a good balance between features and footprint, offering a compelling option for those prioritizing convenience and effective cardio.

Here’s a comparison of the NordicTrack SpaceSaver SE7i with other notable fitness equipment options:

Product Name	Key Features	Price Average	Pros	Cons
NordicTrack SpaceSaver SE7i	Rear-drive elliptical, 18 lb flywheel, 0-10° incline, 18″ stride, SpaceSaver design, iFit compatibility	$999 – $1,299	Compact folding design, Smooth rear-drive system, iFit integration for interactive workouts, Power incline for varied training	Console display can be basic, iFit subscription is an additional cost, Assembly can be challenging
Schwinn 470 Elliptical	29 programs, 25 levels of resistance, dual track LCD displays, Bluetooth connectivity, explore the world app	$900 – $1,100	Extensive workout programs, Good value for features, Comfortable stride, Bluetooth connectivity	No incline feature, Console can feel a bit cluttered, Assembly can be time-consuming
Horizon Fitness 7.0 AE Elliptical	20″ stride, 20 levels of resistance, 0-20% power incline, Bluetooth audio, device holder, USB charging	$999 – $1,199	Long stride length, Power incline, Excellent stability, Responsive resistance changes, Quiet operation	Large footprint, No built-in screen for iFit-like programs, Heavier unit
ProForm Carbon EL Elliptical	iFit enabled, 18-pound inertia-enhanced flywheel, 18-inch stride, SMR Silent Magnetic Resistance, integrated tablet holder	$799 – $999	More budget-friendly than some competitors, iFit integration, Relatively quiet operation, Good for basic cardio	Less robust build than premium models, Basic console, Shorter warranty on some components
Bowflex Max Trainer M6	Combines elliptical and stair stepper, JRNY app integration, high-intensity interval training HIIT, compact footprint	$1,599 – $1,799	Excellent for calorie burning in short workouts, Compact and space-efficient, Low-impact, JRNY app offers personalized coaching	Higher price point, Limited stride length compared to traditional ellipticals, Some users find it too intense
Sole E25 Elliptical	20″ stride, 20 levels of resistance, power incline, Bluetooth audio, integrated tablet holder, USB charging	$1,099 – $1,299	Very durable and stable, Smooth and quiet operation, Good warranty, Comfortable pedals, Integrated cooling fan	Not foldable, Basic display, Heavier and harder to move
Sunny Health & Fitness SF-E905 Elliptical	Compact design, 8 levels of magnetic resistance, digital monitor, non-slip foot pedals, transport wheels	$199 – $299	Extremely affordable, Very compact and lightweight, Simple and easy to use, Good for beginners or light workouts	Limited features, Shorter stride length, Less robust build, Not suitable for intense training

Table of Contents

Unpacking the NordicTrack SpaceSaver SE7i: A Deep Dive into its Design and Features

Alright, let’s cut to the chase and talk about the NordicTrack SpaceSaver SE7i.

If you’re anything like me, you’ve probably scoured the internet looking for gear that actually delivers without turning your living room into a permanent gym.

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This elliptical aims to solve that exact problem with its “SpaceSaver” design.

But does it actually work? And what’s under the hood that makes it tick?

The “SpaceSaver” Advantage: Does it Live Up to the Name?

The whole selling point here is the SpaceSaver design, and honestly, it’s a must for many. NordicTrack designed this elliptical to fold vertically, significantly reducing its footprint when not in use. Benefits Of Massage Gun

Vertical Folding Mechanism: Unlike many ellipticals that are static behemoths, the SE7i’s frame can be folded upwards. This means the entire machine goes from a relatively long operational length to a much shorter vertical storage position.
Ease of Folding: It’s not rocket science. The folding mechanism is designed to be relatively straightforward, often involving a pin release and gas shock assistance to lift the machine into its upright position. While it’s not “one-finger” light, it’s manageable for most adults.
Transport Wheels: Once folded, integrated transport wheels allow you to roll the elliptical to a corner or closet. This isn’t just a gimmick. it’s genuinely practical for anyone living in an apartment or a smaller home where dedicated workout space is a luxury.

Data Point: When unfolded, the SE7i typically measures around 67 inches L x 32 inches W x 67 inches H. When folded, this shrinks to roughly 32 inches L x 32 inches W x 80 inches H. That’s a significant reduction in length, freeing up valuable floor space. For anyone who’s had to trip over a stationary bike or a giant elliptical in their living room, this is a breath of fresh air. It’s built for those who want a serious workout without the permanent intrusion.

The Rear-Drive System: Smoothness and Stride Explained

The SE7i utilizes a rear-drive system, which is a crucial aspect of its performance and feel. This isn’t just technical jargon. it directly impacts your workout experience.

Flywheel Placement: In a rear-drive elliptical, the flywheel is located at the back of the machine. This design generally leads to a flatter, more natural elliptical motion that closely mimics walking or running.
Stride Length and Feel: The SE7i boasts an 18-inch stride length. For many users, particularly those of average height, this provides a comfortable and effective full-body workout. A common complaint with cheaper, front-drive models is a choppier, less natural stride. The rear-drive SE7i largely mitigates this, offering a smoother, more fluid movement that feels less like you’re stretching and more like you’re actually exercising.
Reduced Joint Impact: Ellipticals, in general, are known for being low-impact, but the smooth motion of a well-engineered rear-drive system like the SE7i’s further minimizes stress on your knees and ankles. This is a huge plus if you’re recovering from injury, have joint issues, or just want to protect your body long-term.

Real-World Example: Imagine trying to walk with tiny, hobbled steps versus a long, natural stride. The SE7i aims for that natural stride, reducing the awkwardness often associated with less refined elliptical machines. The 18-inch stride is a sweet spot for many, allowing for a good range of motion without feeling overly stretched or cramped. This is where you really start to feel the quality difference between entry-level machines and something like the SE7i.

Incline Capabilities: Adding Intensity to Your Workouts

One feature that sets the SE7i apart from many basic ellipticals is its power incline feature. This isn’t just a minor adjustment. it significantly changes the muscle groups you engage and the intensity of your workout.

Adjustable Incline Range: The SE7i offers an incline range from 0 to 10 degrees. This means you can electronically adjust the slope of the elliptical path.
Targeting Different Muscles: Increasing the incline dramatically shifts the focus of your workout. A flat incline targets glutes and hamstrings more evenly, while a higher incline emphasizes your calves and quads, mimicking a stair climb. This allows for more comprehensive muscle engagement, preventing plateaus and offering more dynamic training.
Simulating Varied Terrain: Think of it like hiking uphill versus walking on flat ground. The incline feature allows you to simulate varied terrains, making your workouts more engaging and challenging. This is particularly valuable when using iFit, as many guided workouts incorporate incline changes to mimic real-world trails.

Pro Tip: Don’t underestimate the power of incline. Even a slight increase can significantly boost your heart rate and calorie burn. It’s a fantastic way to add variety and intensity without having to increase your speed. Experiment with different incline levels to find what works best for your fitness goals and to avoid monotony in your routine. Nordictrack C 990 Treadmill Price

iFit Integration: Unlocking a World of Interactive Training

No review of a modern NordicTrack machine would be complete without talking about iFit integration. This is where the SE7i truly shines for those who crave variety and guided workouts.

Interactive Global Workouts: iFit offers an expansive library of on-demand workouts led by world-class trainers. These aren’t just generic videos. many are filmed in breathtaking locations around the globe, from the Swiss Alps to the beaches of Hawaii. As the trainer’s pace or the terrain changes, your elliptical’s incline and resistance automatically adjust to match the program. This immersive experience makes time fly by.
Studio Classes: Beyond outdoor runs, iFit also provides studio classes, similar to what you’d find in a gym, with energetic trainers guiding you through high-energy elliptical sessions.
Personalized Training and Metrics: iFit tracks your progress, offers personalized recommendations, and allows you to create custom workouts. You can see your calories burned, distance, pace, and more, all synced to your profile.
Cost and Requirements: It’s important to note that iFit is a subscription service. While many NordicTrack machines come with a free trial, continued access requires a monthly or annual fee. You’ll also need a tablet or smartphone to display the iFit content, as the SE7i’s console is relatively basic for video playback.

Expert Opinion: The value of iFit is directly proportional to how much you use it. If you’re self-motivated and prefer to do your own thing, the subscription might feel unnecessary. However, if you thrive on guided workouts, motivation from trainers, and the immersive experience of “traveling” the world from your living room, iFit transforms the SE7i from a good elliptical into an outstanding interactive training platform. It’s the secret sauce for many users who struggle with workout consistency.

Console and Display: Function Over Flash

While the SE7i excels in its mechanical design and iFit integration, the console and display are functional rather than flashy. This is where NordicTrack sometimes makes trade-offs to keep the price point accessible, especially for a folding model.

Basic LCD Display: The SE7i typically features a relatively simple, backlit LCD display. This display shows your key workout metrics: time, distance, calories burned, resistance level, and incline level. It’s clear and easy to read, providing all the essential data you need during a workout.
No Integrated Touchscreen Typically: Unlike higher-end NordicTrack ellipticals that boast large HD touchscreens for direct iFit viewing, the SE7i relies on an integrated tablet holder. This means you’ll need to bring your own device tablet or smartphone to fully enjoy the iFit experience.
Button Controls: Physical buttons are used for resistance and incline adjustments, as well as navigating basic programs. These are generally intuitive and responsive.
Audio Features: Most models include an auxiliary audio port and speakers, allowing you to connect your phone or tablet and listen to podcast or iFit workouts through the machine’s speakers.

Consideration: If you’re expecting a large, vibrant touchscreen built into the machine, you might be disappointed. However, the external tablet holder is quite effective. Many users already own a tablet, and using it provides flexibility – you can upgrade your screen whenever you upgrade your tablet, rather than being stuck with the elliptical’s built-in tech. It keeps the cost down and still delivers the interactive experience through iFit. It’s a trade-off, but a sensible one for a mid-range, space-saving machine.

Build Quality and Durability: What to Expect from a Mid-Range Machine

When investing in fitness equipment, build quality and durability are paramount. The NordicTrack SpaceSaver SE7i falls into a competitive mid-range category, and its construction reflects that. Ways To Make You Sleep

Steel Frame Construction: The core of the SE7i is typically a sturdy steel frame. This provides the necessary stability for smooth operation and supports a decent user weight capacity.
User Weight Capacity: Most NordicTrack ellipticals in this range have a user weight capacity of around 300 to 325 pounds. Always check the specific model’s specifications, but this is generally robust enough for a wide range of users.
Flywheel Weight: The 18-pound inertia-enhanced flywheel contributes significantly to the smoothness of the stride. A heavier flywheel generally provides a more consistent and fluid motion, reducing choppiness.
Footprint and Stability: While designed for space-saving, when unfolded, the SE7i is reasonably stable. It’s not going to rock like a cheap, flimsy machine, but it’s also not a commercial-grade tank. For regular home use, it provides adequate stability.
Potential for Noise: Over time, especially with heavy use, some users report minor squeaks or creaks. This isn’t uncommon with any fitness equipment, particularly those with moving parts and folding mechanisms. Regular maintenance, such as tightening bolts and lubricating joints, can help mitigate this.

Maintenance Tip: Just like a car, your elliptical needs a little TLC. Regularly check and tighten any loose bolts, especially those around the joints and pedals. Keep the rails clean, and if you hear persistent squeaks, a bit of silicone lubricant check the manual for recommended type can often work wonders. A well-maintained machine will last significantly longer and operate more smoothly.

Assembly and Support: Getting Your Machine Up and Running

Setting up any piece of home gym equipment can be a project, and the NordicTrack SpaceSaver SE7i is no exception.

Understanding the assembly process and available support can save you headaches.

Assembly Complexity: The SE7i requires partial assembly. This means the main frame might be pre-assembled, but you’ll likely need to attach the console, handlebars, pedals, and other components. It’s not always a quick 30-minute job.
Tools Required: Basic tools are usually included, but having your own set of wrenches and a socket set can make the process much smoother and faster.
Time Commitment: Depending on your DIY skills and whether you have an extra set of hands, assembly can take anywhere from 1.5 to 3 hours. It’s generally recommended to have a second person help, especially when attaching heavier components or moving the main frame.
Professional Assembly Option: NordicTrack often offers professional assembly services for an additional fee. If you’re not comfortable with assembling large items or simply don’t have the time, this can be a worthwhile investment.
Customer Support: NordicTrack part of iFit Health & Fitness has a customer support team for troubleshooting, warranty claims, and technical assistance. While experiences can vary, it’s generally advisable to have your model and serial number handy when contacting them. Online resources, including manuals and FAQs, are also available.

Perspective: Think of assembly as your first workout on the machine. It might be a bit challenging, but once it’s done, you’re ready to roll. Take your time, follow the instructions carefully, and don’t hesitate to use the professional assembly service if it means you’ll actually use the machine consistently. A properly assembled machine is a safer and more durable machine.

Frequently Asked Questions

Is the NordicTrack SpaceSaver SE7i a good elliptical?

Yes, the NordicTrack SpaceSaver SE7i is generally considered a good elliptical, particularly for home users who prioritize space-saving features and interactive training with iFit. Fitness Treadmill Manual

What is the stride length of the NordicTrack SpaceSaver SE7i?

The NordicTrack SpaceSaver SE7i typically features an 18-inch stride length, which is comfortable for most users of average height.

Does the NordicTrack SpaceSaver SE7i fold up?

Yes, the key feature of the NordicTrack SpaceSaver SE7i is its vertical folding design, allowing it to be stored compactly when not in use.

Is iFit required to use the NordicTrack SpaceSaver SE7i?

No, iFit is not strictly required to use the NordicTrack SpaceSaver SE7i for basic manual workouts, but it is highly recommended to unlock its full potential, including interactive global workouts and studio classes.

What is the weight capacity of the NordicTrack SpaceSaver SE7i?

The NordicTrack SpaceSaver SE7i typically has a user weight capacity of around 300-325 pounds, but it’s always best to check the specific model’s specifications.

Does the SE7i have a power incline?

Yes, the NordicTrack SpaceSaver SE7i features a power incline function, typically ranging from 0 to 10 degrees, allowing for varied muscle targeting and workout intensity. Nail Gun Fasteners

Is the NordicTrack SE7i loud?

The NordicTrack SE7i is generally quiet due to its SMR Silent Magnetic Resistance, but some users may report minor squeaks or creaks over time with heavy use, which often can be resolved with maintenance.

What kind of display does the SE7i have?

The NordicTrack SpaceSaver SE7i typically has a basic, backlit LCD display showing workout metrics. It usually requires a separate tablet or smartphone for iFit video content.

How much does the NordicTrack SpaceSaver SE7i weigh?

The NordicTrack SpaceSaver SE7i typically weighs around 170-180 pounds shipping weight, making it substantial but manageable with transport wheels when folded.

Is assembly difficult for the NordicTrack SpaceSaver SE7i?

Assembly for the NordicTrack SpaceSaver SE7i is moderately difficult and usually requires 1.5-3 hours with two people. Professional assembly is often an option.

What is the difference between the SE7i and SE9i?

The NordicTrack SpaceSaver SE9i typically offers a larger, often touchscreen, display compared to the SE7i’s basic LCD, and sometimes a heavier flywheel or more advanced features. Muscle Massage Gun

Can I use the NordicTrack SpaceSaver SE7i without Wi-Fi?

Yes, you can use the NordicTrack SpaceSaver SE7i for manual workouts without Wi-Fi, but Wi-Fi is essential for iFit features, including live and on-demand workouts, and automatic resistance/incline adjustments.

How often should I maintain my NordicTrack SE7i?

It’s recommended to perform basic maintenance on your NordicTrack SE7i every few months, including checking and tightening bolts, cleaning rails, and lubricating moving parts as needed.

Does the SE7i have built-in workout programs?

Yes, even without iFit, the NordicTrack SE7i usually comes with a selection of pre-programmed workouts accessible directly from the console.

What kind of resistance does the NordicTrack SE7i use?

The NordicTrack SpaceSaver SE7i uses SMR Silent Magnetic Resistance, which provides smooth, quiet, and consistent resistance levels.

Does the SE7i have heart rate monitoring?

Yes, the NordicTrack SE7i typically includes EKG grip pulse sensors on the handlebars for basic heart rate monitoring. Some models might also be compatible with Bluetooth chest straps. Most Powerful Percussion Massager

What are the dimensions of the NordicTrack SpaceSaver SE7i when unfolded?

When unfolded, the NordicTrack SpaceSaver SE7i is typically around 67 inches L x 32 inches W x 67 inches H.

What are the dimensions of the NordicTrack SpaceSaver SE7i when folded?

When folded for storage, the NordicTrack SpaceSaver SE7i shrinks to roughly 32 inches L x 32 inches W x 80 inches H.

Does the NordicTrack SE7i come with a warranty?

Yes, the NordicTrack SpaceSaver SE7i typically comes with a limited warranty covering the frame, parts, and labor, with varying durations for each component. Always check the specific warranty details upon purchase.

Can I use my own tablet with the SE7i?

Yes, the NordicTrack SpaceSaver SE7i features an integrated tablet holder, designed for you to use your own tablet or smartphone to display iFit content or other media.

Is the NordicTrack SE7i good for beginners?

Yes, the NordicTrack SpaceSaver SE7i is suitable for beginners due to its smooth operation, adjustable resistance, and the guided workouts available through iFit. First Irobot

Is the NordicTrack SE7i good for tall people?

For taller individuals, while the 18-inch stride is decent, some very tall users over 6’2″ might find it slightly short for a full range of motion. However, the incline feature can help compensate.

Is the NordicTrack SE7i good for short people?

Yes, the 18-inch stride length of the NordicTrack SE7i is generally well-suited for shorter individuals, providing a comfortable and effective workout without feeling overstretched.

Can I listen to podcast on the NordicTrack SE7i?

Yes, the NordicTrack SE7i typically includes an auxiliary audio port and built-in speakers, allowing you to connect your phone or tablet to listen to podcast or iFit audio.

How many resistance levels does the SE7i have?

The NordicTrack SpaceSaver SE7i usually offers 20-22 digital resistance levels, providing a wide range of intensity options for your workouts.

Does the SE7i come with a fan?

Yes, the NordicTrack SpaceSaver SE7i often includes a built-in AutoBreeze workout fan to help keep you cool during your exercise sessions. Assault Bike Elite Review

What kind of power source does the NordicTrack SE7i use?

The NordicTrack SpaceSaver SE7i requires an AC power adapter to operate its console, resistance, and incline features.

How long does it take to get in shape with the SE7i?

Getting in shape with the NordicTrack SE7i, like any fitness equipment, depends on consistency, intensity, and diet. Consistent use e.g., 3-5 times a week combined with healthy habits will yield results over several weeks to months.

Can the NordicTrack SE7i help with weight loss?

Yes, the NordicTrack SE7i can be an effective tool for weight loss as it provides an excellent cardio workout that burns calories. Coupled with a balanced diet, it can contribute significantly to a calorie deficit.

Where can I buy the NordicTrack SpaceSaver SE7i?

The NordicTrack SpaceSaver SE7i can typically be purchased directly from the NordicTrack website, Amazon, and major sporting goods retailers like Dick’s Sporting Goods or Best Buy.

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