Lasta.app Reviews

Based on looking at the website, Lasta.app positions itself as a comprehensive health and wellness application designed to empower users on their weight loss journey through personalized plans, tracking tools, and expert guidance.

The platform emphasizes a holistic approach, incorporating elements like intermittent fasting, calorie and food logging, tailored workout routines, and various health trackers for mood, water intake, weight, and steps.

It aims to cultivate self-awareness and sustainable healthy habits, moving beyond just scale-focused results to address overall well-being.

The app’s proposition revolves around simplifying complex health concepts and making them actionable for everyday users.

By integrating different facets of health—nutrition, fitness, and mental well-being—Lasta.app seeks to provide a unified platform where individuals can monitor their progress, understand their bodies better, and receive science-backed advice.

The ultimate goal, as presented on their homepage, is to help users achieve lasting weight loss results and live their healthiest lives by offering continuous support and motivation.

Find detailed reviews on Trustpilot, Reddit, and BBB.org.

IMPORTANT: We have not personally tested this company’s services. This review is based solely on information provided by the company on their website. For independent, verified user experiences, please refer to trusted sources such as Trustpilot, Reddit, and BBB.org.

Cultivating Self-Awareness Through Integrated Tracking

Lasta.app emphasizes the importance of self-awareness as a cornerstone of any successful health transformation. It’s not just about hitting a number on the scale.

It’s about understanding your body’s signals, your emotional responses, and how your daily habits impact your overall well-being.

The app provides a suite of integrated tracking tools designed to give users a comprehensive overview of their health patterns.

The Power of the Fasting Tracker

One of Lasta.app’s core features is its intermittent fasting tracker. This tool allows users to visually record their fasting and eating windows, helping them adhere to their chosen fasting protocol e.g., 16/8, 18/6, or 5:2. The website states that their users have already completed 146,693,496 hours of fasting, showcasing the widespread adoption of this feature. By tracking fasting, users can:

• Regulate eating habits: Develop a more disciplined approach to meal timing.
• Improve attitudes toward food: Reduce emotional overeating by becoming more mindful of hunger cues.
• Unlock health benefits: Experience potential benefits like improved metabolic health and weight management without strict dieting.

Monitoring Hydration and Weight Progress

Hydration is often overlooked but critical for overall health and weight management. Lasta.app includes an easy-to-use water tracker that helps users monitor their daily intake. The app encourages users to ensure optimal hydration, recognizing water as fundamental to well-being. Coupled with this is a weight loss tracker, which enables users to chart their progress, create realistic goals, and receive timely resources and support. This visual representation of weight changes can be a powerful motivator.

Understanding Emotional Patterns with the Mood Tracker

Weight loss journeys are rarely purely physical. emotional well-being plays a significant role. The mood tracker is a valuable addition, allowing users to journal their emotions and identify patterns. By understanding how mood fluctuations impact eating habits or exercise consistency, users can:

• Target unwanted behaviors: Recognize triggers for emotional eating or reduced motivation.
• Develop healthy coping mechanisms: Learn to manage challenging situations without resorting to unhealthy habits.

Achieving Activity Goals with the Step Tracker

Physical activity is another vital component. Lasta.app’s step tracker encourages users to get their bodies moving by setting daily challenges. It tracks steps whether the phone is on or off, providing a continuous record of activity. This feature promotes an active lifestyle, helps users meet their daily movement targets, and can even facilitate friendly competition among users.

Rethinking Nutrition: Smart Calorie and Food Logging

Beyond just tracking, Lasta.app aims to simplify nutrition by providing robust calorie and food logging capabilities.

The goal isn’t just to restrict, but to help users understand the impact of their meals and encourage a personalized, flexible approach to eating.

Detailed Food Tracking and Calorie Management

Lasta.app’s food tracking feature allows users to meticulously log their meals and monitor daily calorie intake. This proactive approach fosters mindfulness around eating habits, empowering users to make informed choices aligned with their health and fitness objectives. The website highlights that 136,987 people have already lost weight with their calorie deficit program, suggesting the effectiveness of their tracking tools. Aircraftspruce.com Reviews

• Comprehensive Macronutrient Breakdown: The app goes beyond mere calorie counting, also monitoring the intake of essential macronutrients like protein, carbohydrates, and fats. This gives users a holistic understanding of their dietary patterns.
• Personalized Daily Calorie Recommendations: Based on individual goals and activity levels, Lasta.app recommends a personalized daily calorie intake, ensuring users maintain a balanced diet conducive to their overall well-being.
• Empowering Informed Choices: By seeing the nutritional breakdown of their meals, users can adjust their intake to meet their specific needs, whether it’s increasing protein for muscle repair or balancing carbohydrates for sustained energy.

Addressing Emotional Eating and Mindful Consumption

A significant benefit of Lasta.app’s food logging is its potential to help users reduce emotional eating.

By consistently logging meals, individuals can identify triggers and patterns associated with overeating or unhealthy food choices.

This awareness is a crucial step towards developing a more mindful relationship with food. The app helps users:

• Improve Eating Habits: Develop a structured approach to meals.
• Reduce Emotional Eating: Gain insight into why and when they eat, helping to break negative cycles.
• Enjoy Meals More: By focusing on nutrient-dense foods and understanding their impact, users can cultivate a greater appreciation for their meals rather than viewing food as merely fuel or comfort.

Tailored Fitness: Workouts for Every Body

Lasta.app understands that one-size-fits-all fitness plans rarely work.

The platform emphasizes elevating fitness through custom plans, catering to a wide range of needs and preferences, from gentle chair yoga to more dynamic calisthenics.

Diverse Workout Modalities for Home Training

The app boasts a wide array of workout features suitable for users of all fitness levels. A significant advantage is that these workouts are designed for at-home training, making fitness accessible without needing a gym membership or specialized equipment. The offerings include:

• Pilates Variations: Wall pilates, chair pilates, and bed pilates for flexibility and core strength.
• Yoga Styles: Wall yoga and chair yoga, ideal for those seeking low-impact options or needing modifications.
• General Calisthenics: Bodyweight exercises that build strength and endurance.

The website notes that 31,734 users have already tried chair yoga, indicating the popularity of accessible exercise options. New workouts are reportedly added monthly, ensuring variety and keeping users engaged and motivated on their fitness journey.

Personalized Daily Fitness Plans

Lasta.app excels in personalization, offering daily fitness plans specifically tailored to individual needs and preferences.

This customization is key to fostering progress and lasting habits. Whether a user’s focus is on:

• Toning Abs
• Strengthening the Back
• Lifting the Butt
• Sculpting Legs
• Engaging in Full Body Workouts

The app aims to ensure that the fitness experience is uniquely tailored, maximizing effectiveness and adherence. Realauthentication.com Reviews

This bespoke approach helps users avoid plateaus and stay motivated by working towards their specific goals.

Benefits Beyond Weight Loss

While fitness is often linked to weight loss, Lasta.app’s workout features also aim to provide broader benefits.

Regular physical activity, even moderate, contributes significantly to overall well-being:

• Boost Energy Levels: Consistent workouts can combat fatigue and improve vitality.
• Improve Flexibility: Yoga and Pilates specifically enhance range of motion and reduce stiffness.
• Build Strength: Calisthenics and other exercises contribute to muscle mass and overall physical resilience.

By offering diverse and personalized workout options, Lasta.app encourages users to integrate physical activity into their daily lives in a sustainable and enjoyable manner.

Expert Guidance and Science-Based Recommendations

A standout claim of Lasta.app is its commitment to providing science-based expert recommendations.

This aspect aims to instill confidence in users that the advice and programs they follow are credible and effective.

A Team of Health and Wellness Specialists

The website proudly states that Lasta.app has united a team of over 80 health and wellness specialists from Europe and the United States. This collective expertise is presented as a cornerstone for delivering 100% science-based material. This suggests a rigorous approach to content creation and program design, distinguishing it from general wellness apps that might lack professional oversight. The presence of a diverse team implies a multidisciplinary approach, potentially covering various aspects of nutrition, exercise physiology, and behavioral psychology.

Research-Based Courses and Lessons

Beyond just tracking tools, Lasta.app offers expert lessons and research-based courses tailored to user needs. This educational component is crucial for fostering long-term health literacy. Instead of just telling users what to do, the app appears to explain the “why” behind the recommendations. This can lead to:

• Deeper Knowledge: Users gain a better understanding of metabolic processes, nutritional science, and exercise principles.
• Empowered Decision-Making: Armed with knowledge, users can make more informed choices even outside the app’s direct guidance.
• Sustainable Habits: Understanding the underlying science can reinforce adherence to healthy habits and make them feel less like temporary restrictions.

Personalized Support and Accountability

The user testimonials on the website also highlight the value of personalized support.

One review specifically mentions “Communicating with my fasting coach on Lasta has been a highlight. Uk.farnell.com Reviews

It’s personalized support that keeps me motivated and accountable.” This suggests that beyond automated programs, there might be avenues for direct interaction with experts or coaches, adding a human element to the digital experience.

This kind of personalized accountability can be a powerful motivator for users who struggle with consistency or need tailored advice.

Credibility and Trust

In a crowded wellness app market, the emphasis on “science-based” and “expert recommendations” is a critical differentiator.

It aims to build trust with users by assuring them that the strategies provided are not fads but grounded in established health principles.

This focus on credibility can be particularly appealing to individuals seeking reliable information and structured guidance for their health journey.

User Experience and App Accessibility

For any digital health tool, user experience UX and accessibility are paramount.

A well-designed, intuitive app can significantly impact user adherence and satisfaction.

Lasta.app appears to prioritize these aspects, aiming for a seamless and motivating experience.

Intuitive Interface and User-Friendly Design

The website describes Lasta.app as “incredibly user-friendly and motivating” in testimonials.

This suggests an intuitive interface that makes navigation and feature utilization straightforward. Poferries.com Reviews

For an app with multiple tracking tools fasting, food, water, weight, mood, steps, a clean and organized layout is essential to prevent user overwhelm. An easy-to-use design means:

• Lower Learning Curve: Users can quickly get started without extensive tutorials.
• Increased Engagement: A pleasant interface encourages regular interaction and data logging.
• Reduced Frustration: Smooth functionality minimizes technical hurdles that might deter users.

Testimonials like “Calorie tracking on Lasta is so intuitive.

It has a vast database that makes logging meals simple” further reinforce the claim of a user-friendly design.

Accessibility Across Platforms

Lasta.app is available on both App Store and Google Play, indicating broad accessibility for smartphone users. With “5m+ Downloads,” the app has reached a significant user base, suggesting its availability on popular mobile operating systems is a strong point. This cross-platform availability ensures that a wide range of individuals can access the app regardless of their device preference.

Gamification and Motivational Elements

To sustain engagement, Lasta.app appears to incorporate motivational elements. The mention of “Set daily challenges to reach your goal faster by tracking your daily steps in our app. The tracker begins tracking your steps, whether your phone is turned on or off. Track your activity, compete with your friends, cheer them on, and get more active together!” points towards gamification features. Competing with friends and cheering them on can create a sense of community and friendly rivalry, acting as powerful external motivators. Similarly, daily tasks, described as “small goals or habits that you can set and track within the Lasta app,” provide a structured way to build consistency and stay accountable.

Continuous Improvement and Content Updates

The promise of “new workouts added monthly” and “useful articles” in their news & blog section suggests a commitment to continuous improvement and fresh content.

This keeps the app dynamic and ensures that users have new material to explore, preventing boredom and providing ongoing value.

Regularly updated content, especially science-based articles, can also help users stay informed about the latest health research and trends.

Long-Lasting Results and Holistic Transformation

Lasta.app positions itself not just as a temporary weight loss solution but as a catalyst for long-lasting health transformation.

The emphasis is on building sustainable habits and fostering a holistic approach to well-being that extends beyond mere physical changes. Katanaspin.com Reviews

Moving Beyond the Scale

The website’s messaging, reflected in user testimonials, highlights a focus beyond just the number on the scale.

As one user, Sarah, mentions, “The app doesn’t just focus on the scale but also on how you feel.

It’s been a holistic journey towards health, not just weight loss.” This indicates that Lasta.app encourages users to consider:

• Improved Mood: Through mood tracking and understanding emotional triggers.
• Increased Energy Levels: Through consistent hydration and tailored workouts.
• Better Understanding of Nutrition: Via detailed food logging and educational content.
• Enhanced Self-Awareness: By tracking various health metrics and patterns.

This broader perspective helps users appreciate the non-scale victories, which are often more indicative of true health improvement and sustainable habits.

Building Consistency Through Daily Habits

The concept of “daily tasks” within the app is a direct mechanism for building consistency.

By breaking down larger goals into smaller, manageable actions e.g., drinking enough water, hitting a step count, completing a workout, learning new information, Lasta.app helps users:

• Stay Accountable: Providing clear, trackable objectives.
• Build Consistency: Fostering a routine of healthy behaviors.
• Celebrate Small Wins: Each completed task reinforces positive behavior and motivation.

This incremental approach is crucial for habit formation, making the journey feel less daunting and more achievable.

Supporting a Lifestyle Change

The website emphasizes that Lasta.app is about changing one’s lifestyle, not just following a diet.

This implies a comprehensive support system that integrates:

• Behavioral Change Strategies: Through mindful eating and mood tracking.
• Nutritional Education: Via science-based articles and food logging insights.
• Physical Activity Integration: With personalized workout plans.

The goal is to empower users to make informed choices that become intrinsic to their daily lives, rather than temporary measures. This holistic support aims to prevent the “yo-yo effect” often associated with restrictive diets, promoting sustainable well-being. The company states they have 300k Goal Achievers, suggesting a significant number of users have successfully adopted these lifestyle changes. Mowthelawn.com Reviews

Community and Motivation

While not explicitly detailed, the mention of “compete with your friends, cheer them on” and testimonials from a “community” suggest that Lasta.app might foster a sense of shared journey.

This community aspect, whether through direct in-app features or shared experiences, can provide additional motivation and support, helping users feel less alone in their efforts and more connected to a larger network of individuals pursuing similar health goals.

Customer Feedback and Trustpilot Rating

Customer feedback and external ratings are crucial for assessing the perceived value and reliability of any app. Lasta.app prominently displays a 4.8/5 TrustPilot rating, which is a strong indicator of user satisfaction and trust.

High TrustPilot Rating

A 4.8/5 rating on TrustPilot is exceptionally high and suggests a significant majority of users have had positive experiences with Lasta.app. TrustPilot is a reputable platform for consumer reviews, lending credibility to this score. Such a high rating typically reflects:

• Effective Program Delivery: Users are seeing the results they expect.
• Positive User Experience: The app is intuitive and easy to use.
• Responsive Customer Service: Issues are likely addressed promptly and satisfactorily.
• Overall Value for Money: Users feel they are getting a good return on their investment assuming a subscription model.

This public validation from a large number of users though the exact number of reviews contributing to this score isn’t stated on the homepage serves as a powerful testament to the app’s performance.

Diverse Positive Testimonials

The website features several testimonials from users highlighting different aspects of their positive experiences:

• Emily: Praises the app’s user-friendliness and personalized workout plans, leading to satisfaction with her appearance.
• Mark: Highlights the “science-backed approach” to intermittent fasting and “significant health benefits.”
• Sarah: Emphasizes the holistic journey, focusing on how she feels rather than just weight loss.
• Josh: Appreciates the “intuitive” calorie tracking and “vast database” for meal logging.
• Mia: Finds the food tracking “eye-opening” for balancing meals and understanding nutritional intake.
• Alex: Values the “science-based content” and understanding the “why” behind the advice.
• Olivia: Commends “excellent customer service” and personalized support from a fasting coach.
• Daniel: Describes Lasta’s expert advice as “invaluable,” likening it to having a personal trainer and nutritionist.

These testimonials cover key areas: user interface, effectiveness of programs fasting, calorie tracking, workouts, holistic approach, scientific backing, and customer support.

The breadth of positive feedback across these different facets provides a well-rounded picture of user satisfaction.

Real-Life Success Stories

Beyond short testimonials, Lasta.app also features “Real-life weight loss success stories,” including specific weight loss figures:

• Kelsie 37 years old: -63 lbs with the Lasta program, overcoming nausea, weakness, and anxiety.
• Christa 45 years old: -30 lbs, motivated by a partner’s comment.
• Jeremy 50 years old: -200 lbs, facing a life-threatening health warning.

These stories, often accompanied by ages and details about their struggles, add an emotional and relatable dimension, further reinforcing the app’s potential for significant impact on users’ lives. Apple.com Reviews

They serve as compelling evidence of the “lasting results” that Lasta.app aims to help users achieve.

Frequently Asked Questions

What is Lasta.app?

Lasta.app is a personalized health and wellness application designed to help users achieve weight loss and improve overall well-being through features like intermittent fasting, calorie and food tracking, personalized workout plans, and various health trackers mood, water, weight, steps.

How does Lasta.app help with weight loss?

Lasta.app helps with weight loss by providing tools for calorie deficit programs, supporting intermittent fasting, offering personalized workout routines, and enabling detailed tracking of food intake and activity levels, all aimed at creating sustainable healthy habits.

What are the main features of Lasta.app?

The main features of Lasta.app include a fasting tracker, food and calorie tracker, personalized workout plans e.g., chair yoga, wall pilates, water tracker, weight loss tracker, mood tracker, and step tracker.

It also offers expert advice and research-based courses.

Is Lasta.app suitable for beginners in health and fitness?

Yes, Lasta.app appears suitable for beginners, offering simple and convenient workouts, beginner-friendly intermittent fasting guidance like 16/8 or 18/6 regimens, and daily tasks to help build consistency in wellness routines.

What kind of workouts does Lasta.app offer?

Lasta.app offers a wide array of at-home workouts including wall pilates, chair pilates, bed pilates, wall yoga, chair yoga, and general calisthenics, with new workouts added monthly to cater to various fitness levels and preferences.

How does Lasta.app track food intake and calories?

Lasta.app utilizes a food tracking and calorie counting feature that allows users to log their meals meticulously.

It tracks not only calories but also essential macronutrients protein, carbohydrates, fats and provides personalized daily calorie recommendations.

Does Lasta.app offer personalized plans?

Yes, Lasta.app emphasizes personalization, offering custom fitness plans tailored to individual goals e.g., abs, back, butt, legs, or full body workouts and personalized daily calorie intake recommendations based on user activity levels and objectives. Surfmine.com Reviews

What is the mood tracker used for in Lasta.app?

The mood tracker in Lasta.app helps users journal their emotions to identify patterns, triggers, and stressors that affect their behaviors, allowing them to better understand their emotions and develop healthy coping mechanisms.

Can Lasta.app help with intermittent fasting?

Yes, Lasta.app is designed to support intermittent fasting with a dedicated tracker to record fasting and eating windows, providing guidance on various techniques and helping users regulate eating habits and improve their relationship with food.

What should I drink during intermittent fasting with Lasta.app?

During fasting periods, Lasta.app recommends drinking non-caloric beverages such as water, herbal tea, and black coffee.

It advises avoiding sugary drinks, juices, or any beverages containing calories to maintain the fasted state.

Are the recommendations on Lasta.app science-based?

Yes, Lasta.app states that its content and recommendations are 100% science-based, developed by a team of over 80 health and wellness specialists from Europe and the United States.

Does Lasta.app have customer support or coaching?

Based on user testimonials, Lasta.app appears to offer personalized support, with one user mentioning “Communicating with my fasting coach,” suggesting access to expert guidance and accountability.

What is the TrustPilot rating for Lasta.app?

Lasta.app prominently displays a 4.8/5 TrustPilot rating on its homepage, indicating a high level of user satisfaction and trust.

How many users have tried Lasta.app’s programs?

According to the website, 31,734 users have tried chair yoga, 136,987 people have lost weight with their calorie deficit program, and Lasta.app users have completed 146,693,496 hours of fasting.

Is Lasta.app available on both iOS and Android?

Yes, Lasta.app is available for download on both the App Store iOS and Google Play Android, with over 5 million downloads combined.

Does Lasta.app offer educational content?

Yes, Lasta.app provides expert lessons and research-based courses tailored to user needs, aiming to deepen users’ knowledge and understanding of health and wellness topics. 1stclasskits.org Reviews

How does Lasta.app help with accountability?

Lasta.app helps with accountability through its various trackers, daily tasks small goals like water intake, step count, workouts, and the ability to track progress visually, which motivates users to stay consistent.

Can I track my steps with Lasta.app even if my phone is off?

The website states, “The tracker begins tracking your steps, whether your phone is turned on or off,” suggesting continuous step tracking capability.

Does Lasta.app focus only on weight loss?

No, while weight loss is a primary focus, Lasta.app emphasizes a holistic approach, aiming to improve overall health and well-being, cultivate self-awareness, and foster lasting healthy habits beyond just shedding pounds.

Are there success stories available for Lasta.app?

Yes, the Lasta.app website features “Real-life weight loss success stories” with details and photos from users who have achieved significant weight loss, such as -63 lbs, -30 lbs, and -200 lbs, with the program.