Based on checking the website, Foodmarble.com appears to offer a unique and seemingly effective solution for individuals struggling with digestive issues like SIBO, IBS, and general food intolerance.
They focus on providing a personal digestive breath tester that helps users understand how different foods affect their gut in real-time, aiming to reduce common discomforts like bloating.
The platform emphasizes a data-driven approach to digestive health, empowering users to identify their trigger foods and manage symptoms more effectively.
It’s presented as a science-backed tool that has garnered positive feedback from a significant user base, suggesting it could be a valuable resource for those looking to take a proactive role in mastering their digestion.
The core of Foodmarble’s offering revolves around its AIRE 2 device, a personal breath tester that measures fermentation in the gut.
This approach allows users to track their digestive responses to various foods, moving beyond guesswork.
The website highlights a “3-stage journey” – Establish Baseline, Reset, and Discover – which guides users through identifying problematic foods and ultimately finding what works best for their unique system.
With claims of over 50,000 satisfied users and millions of breath tests taken, Foodmarble positions itself as a leader in personalized digestive health management.
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IMPORTANT: We have not personally tested this company’s services. This review is based solely on information provided by the company on their website. For independent, verified user experiences, please refer to trusted sources such as Trustpilot, Reddit, and BBB.org.
Understanding the Foodmarble AIRE 2 Device
The Foodmarble AIRE 2 device is central to their service, presented as the world’s first personal digestive breath tester.
It’s designed to give you immediate feedback on how your body is digesting different foods.
Think of it as a personal digestive detective, right in your pocket.
How Does the AIRE 2 Work?
The AIRE 2 measures hydrogen and methane gases in your breath, which are produced when certain foods ferment in your gut.
- Breath Test Principle: When food isn’t fully absorbed in your small intestine, it moves to your large intestine where bacteria ferment it. This fermentation produces gases like hydrogen and methane, which are then absorbed into your bloodstream and exhaled. The AIRE 2 detects these gases.
- Real-time Feedback: By taking a breath test after consuming certain foods, you can see how much gas is being produced, indicating how well or not well your body is digesting that food. This real-time feedback is crucial for making informed dietary choices.
- Non-invasive: Unlike other diagnostic methods that might involve blood tests or more invasive procedures, the AIRE 2 offers a simple, non-invasive breath test you can do at home.
Key Features of the AIRE 2
The website highlights several features that make the AIRE 2 a comprehensive tool for digestive health management.
- Portability: The device is small and portable, allowing users to conduct tests anywhere, anytime.
- App Integration: It seamlessly integrates with a companion app, which logs your breath readings, meal details, and symptoms. This data integration is vital for pattern recognition.
- Personalized Insights: The app provides personalized breath scores and insights, helping you compare your readings to your typical patterns and understand the impact of different foods.
- FODMAP Tracking: It assists in tracking FODMAP intake with a Recommended Daily Allowance RDA guide, a feature highly beneficial for individuals managing IBS or SIBO.
The Foodmarble Journey: A Structured Approach to Gut Health
Foodmarble.com outlines a clear, three-stage journey designed to help users systematically improve their gut health.
This structured approach aims to move you from confusion to clarity regarding your digestive triggers.
Stage 1: Establish Your Baseline
This initial phase is all about gathering data and understanding your starting point. It’s like setting up your scientific experiment.
- Logging Breath, Meals, and Symptoms: You consistently log your breath readings using the AIRE 2, record everything you eat, and note down any symptoms you experience. This creates a detailed diary of your digestive responses.
- Identifying Patterns: The app helps you visualize these entries, allowing you to start noticing correlations between specific foods, breath readings, and symptoms. For instance, you might see that a high breath reading after consuming dairy consistently leads to bloating.
- Building Your Unique Profile: This stage helps build a personalized profile of your digestive system, highlighting your typical patterns and sensitivities before making significant dietary changes.
Stage 2: Reset Your Gut
Once you have a baseline, the next step is to give your gut a break and reduce the burden of hard-to-digest foods.
- Reducing Hard-to-Digest Foods: The website suggests focusing on a reduction strategy, often implying a low-FODMAP approach, to calm down digestive symptoms. This isn’t about restriction for the sake of it, but about reducing fermentation to give your gut a chance to recover.
- Symptom Reduction: The goal here is to experience a significant reduction in symptoms like bloating, gas, and discomfort. This phase helps confirm whether fermentation is indeed a major contributor to your issues.
- Foundation for Discovery: By resetting, you create a clearer canvas for the discovery phase, making it easier to pinpoint specific problematic foods later on.
Stage 3: Discover Which Foods Work Best For You
This is where the personalized insights truly come into play, allowing you to reintroduce foods strategically and understand your individual tolerance. Breezeedoo.com Reviews
- Targeted Testing: You systematically reintroduce foods, one at a time, and use the AIRE 2 to test your reaction. This is often done by challenging your system with a specific food and then monitoring your breath and symptoms.
- Identifying Trigger Foods: This methodical approach helps you identify specific foods that cause digestive distress, rather than broadly eliminating entire food groups. For example, you might discover that you tolerate small amounts of certain FODMAPs but not others.
- Building a Personalized Diet: The ultimate aim is to build a customized diet plan that minimizes symptoms while maximizing nutritional intake and enjoyment of food. The website states that “more than 4 in 5 of our users saw a reduction in digestive symptoms,” highlighting the effectiveness of this discovery process.
Foodmarble’s Focus on SIBO, IBS, and Food Intolerance
Foodmarble specifically targets common digestive disorders like Small Intestinal Bacterial Overgrowth SIBO, Irritable Bowel Syndrome IBS, and general food intolerances.
Their approach aims to provide a tool for managing these complex conditions at home.
How it Addresses SIBO
SIBO is characterized by an excessive amount of bacteria in the small intestine, leading to symptoms like bloating, gas, and diarrhea.
- Hydrogen and Methane Detection: SIBO often results in elevated levels of hydrogen or methane on breath tests, as these gases are produced by bacterial fermentation in the small intestine. The AIRE 2’s ability to measure these gases makes it a relevant tool for individuals with SIBO.
- Symptom Management: While the AIRE 2 is not a diagnostic tool for SIBO a clinical diagnosis often requires a specific SIBO breath test ordered by a healthcare professional, it can be incredibly helpful for managing symptoms and identifying foods that exacerbate them in individuals already diagnosed with SIBO.
- Tracking Progress: For those undergoing SIBO treatment, the device can help track the effectiveness of dietary changes or other interventions by monitoring gas levels over time.
How it Addresses IBS
IBS is a common functional gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits.
- FODMAP Sensitivity: Many individuals with IBS are sensitive to FODMAPs Fermentable Oligo-, Di-, Mono-saccharides, and Polyols, which are types of carbohydrates that can ferment in the gut and cause symptoms.
- FODMAP Tracking and Management: The Foodmarble app’s FODMAP scanner and RDA guide are specifically designed to help IBS sufferers manage their intake of these problematic carbohydrates, helping to reduce bloating and discomfort.
- Personalized Diet Development: By identifying specific food triggers through breath testing, IBS sufferers can develop a more personalized diet that reduces symptoms without unnecessarily restricting a wide range of foods. Gregg S, a user featured on the website, stated, “I would absolutely recommend the AIRE 2 to people with IBS, SIBO or IMO. It’s a tool that helps you learn what’s working for your digestion.”
How it Addresses General Food Intolerances
Beyond SIBO and IBS, Foodmarble is useful for anyone suspecting they have food intolerances causing digestive discomfort.
- Beyond Allergies: Food intolerances are different from food allergies. they involve difficulty digesting certain foods, leading to symptoms like bloating, gas, and diarrhea, but not an immune system reaction.
- Identifying Non-Allergenic Triggers: The device helps users pinpoint foods that, while not causing an allergic reaction, are still leading to significant digestive distress due to poor digestion or fermentation.
- Empowering Self-Discovery: It empowers individuals to become their own digestive detectives, systematically ruling out or confirming sensitivities to various foods without relying solely on trial and error.
User Experience and App Features
A significant part of the Foodmarble experience relies on its accompanying mobile application.
The website highlights several key app features that enhance the user’s ability to track, analyze, and manage their digestive health.
Personalized Breath Score Tracking
The app provides a detailed visual representation of your breath readings over time, allowing for a personalized understanding of your digestive patterns.
- Graphical Representation: Users can view their breath scores plotted on a graph, making it easy to spot trends and fluctuations. This visual data helps in correlating specific meals or activities with breath responses.
- Insights and Comparisons: The app offers detailed insights, comparing your current breath readings to your typical patterns. This helps you understand if a particular food or situation is leading to an atypical fermentation response.
- Understanding Impact: By tracking these scores, you gain a deeper understanding of how different foods truly impact your digestive system, moving beyond subjective symptom reporting.
Visualize Daily FODMAP Limit RDA
A standout feature for those managing IBS or SIBO is the app’s guidance on FODMAP intake.
- Recommended Daily Allowance RDA: The app provides a FODMAP RDA, acting as a guide to help you manage and reduce your overall FODMAP intake. This is crucial for symptom management in sensitive individuals.
- Targeted Reduction: This feature enables you to consciously cut down on problematic high-FODMAP foods, which are known to cause fermentation and symptoms in many people.
- Ease Symptoms: By adhering to the recommended limits, users can proactively work to ease their digestive symptoms and improve their overall gut comfort.
Food Scanner for Easy Meal Logging
Logging meals accurately is vital for correlating food intake with breath readings and symptoms. The Foodmarble app simplifies this process. Vbites.com Reviews
- Barcode Scanning: The food scanner allows users to easily log meals by scanning food barcodes. This automates the entry of nutritional information and ingredient lists.
- FODMAP Content Integration: Critically, the scanner provides information on the FODMAP content of scanned foods, along with RDA percentages and personal reactions based on your tracked data.
- Simplified Dietary Management: This feature significantly simplifies dietary management, reducing the time and effort required to log meals and making it easier to stick to a personalized dietary plan. Adriane P, a featured customer, shared, “In two weeks I have figured out what so many of my trigger foods are that I feel like a NORMAL HUMAN again.”
Science and User Testimonials
Foodmarble places emphasis on its scientific backing and showcases numerous positive user testimonials, building trust and credibility around its product.
+10 Years of Proven Science-Backed Research
The website explicitly states “10+ years of proven science-backed research,” suggesting a strong foundation for their technology.
- Research Focus: While specific studies aren’t linked directly on the homepage, this claim implies that the breath testing technology itself, and its application in digestive health, is rooted in established scientific understanding. Breath testing for hydrogen and methane is a recognized method in gastroenterology for assessing carbohydrate malabsorption and bacterial overgrowth.
- Credibility: This statement aims to reassure potential users that the device isn’t based on fads but on solid scientific principles, increasing confidence in its effectiveness.
- Continuous Improvement: A commitment to science often suggests ongoing research and development, potentially leading to further improvements and features in their product and app.
Trustpilot and Customer Reviews
The website prominently displays a Trustpilot rating and features several customer testimonials, demonstrating social proof of their product’s utility.
- High Satisfaction: With “50,000+ satisfied users worldwide” and a positive Trustpilot rating, Foodmarble aims to convey a high level of customer satisfaction. This external validation is a powerful marketing tool.
- Real-World Impact: The testimonials highlight the tangible benefits users have experienced.
- Valerie F: “The 6-Week Discovery Plan was great! The best part of the programme was that it significantly sped up the process of figuring out which foods I could and could not eat.” This speaks to the efficiency of the Foodmarble process.
- Gregg S: “It’s a tool that helps you learn what’s working for your digestion, ultimately saving you time and money by reducing the need for commercial breath tests.” This emphasizes the practical and financial benefits.
- Adriane P: “This has been a life-changing device for me… I have my life back.” This emotional testimony underscores the profound positive impact on quality of life.
- Kathleen P: “I never knew the cause of my pain, or my bloating… My life changed completely. AIRE taught me so much.” This highlights the device’s ability to provide clarity where traditional medical routes may have fallen short.
- Addressing Common Pain Points: These testimonials consistently touch upon common frustrations of digestive issues—lack of understanding, lengthy diagnostic processes, and the desire for normalcy—positioning Foodmarble as a solution to these pain points.
Comparing Foodmarble to Traditional Diagnostic Methods
While Foodmarble positions itself as a tool for personalized digestive management, it’s important to understand how it complements or differs from traditional diagnostic methods often used by healthcare professionals.
Complementary, Not Replacement
It’s crucial to note that Foodmarble is presented as a personal monitoring tool and not a direct replacement for professional medical diagnosis.
- Doctor’s Role: Healthcare professionals typically use a range of diagnostic tests like stool tests, blood tests, endoscopies, colonoscopies, or clinical SIBO breath tests to diagnose underlying conditions. Foodmarble’s device is designed to provide insights into individual food reactions, which can be invaluable data for a patient to share with their doctor.
- Guided Management: For individuals already diagnosed with conditions like IBS or SIBO, or those exploring food intolerances, Foodmarble can be an excellent tool for self-management and tracking, providing data that can inform discussions with a dietitian or gastroenterologist.
Advantages Over Conventional Methods for Self-Management
For ongoing dietary management and understanding personal triggers, Foodmarble offers several distinct advantages over relying solely on traditional methods.
- Real-time & At-Home: Unlike laboratory-based breath tests that require clinic visits, Foodmarble allows for real-time testing at home. This convenience means you can test reactions to everyday meals, not just standardized sugar solutions.
- Personalized & Iterative: Traditional methods often provide a snapshot. Foodmarble, however, enables an iterative process of testing and learning over weeks or months, allowing for a much more personalized understanding of dietary impacts.
- Cost-Effective for Ongoing Use: While there’s an initial investment, Gregg S noted that it can save “time and money by reducing the need for commercial breath tests” for ongoing learning about your digestion. Repeat conventional breath tests can be costly.
Limitations to Consider
Despite its benefits, potential users should be aware of certain limitations.
- Not a Diagnostic Tool: As reiterated, the AIRE 2 is a monitoring device, not a diagnostic one. If you suspect a serious underlying condition, always consult a healthcare professional.
- Interpretation Requires Learning: While the app provides insights, accurately interpreting the data and making effective dietary changes still requires effort and learning from the user. It’s a tool that empowers, but the user still needs to engage actively.
- Focus on Fermentation: The device primarily measures hydrogen and methane, indicating fermentation. Other digestive issues might not be directly reflected by these gases, so a holistic approach to gut health is always best.
Who Can Benefit Most from Foodmarble?
Based on the information provided, Foodmarble seems particularly well-suited for several groups of individuals looking to gain better control over their digestive health.
Individuals with Diagnosed IBS or SIBO
This is perhaps the most direct target audience, given the website’s explicit mentions.
- Symptom Management: For those already diagnosed with IBS or SIBO, Foodmarble offers a practical, at-home tool to identify which specific foods trigger their symptoms bloating, gas, discomfort and to monitor the effectiveness of dietary interventions like a low-FODMAP diet.
- Personalized Dietary Approach: It helps transition from a general low-FODMAP diet which can be restrictive to a more personalized eating plan that reintroduces tolerated foods, leading to a more varied and sustainable diet.
- Tracking Treatment Progress: It can be used to track changes in gas levels during or after treatments for SIBO, offering insights into treatment effectiveness.
People Suspecting Food Intolerances
Many individuals experience digestive discomfort after eating certain foods but haven’t been able to pinpoint the exact culprits. Businessclassguru.com Reviews
- Beyond Elimination Diets: Instead of blindly eliminating various foods through tedious and often ineffective elimination diets, Foodmarble offers a data-driven way to test specific foods and see a direct correlation with breath responses.
- Clarity and Confidence: It provides clarity on which foods are genuinely problematic, reducing guesswork and empowering users to make confident dietary choices. Kathleen P mentioned, “I never knew the cause of my pain… AIRE taught me so much.”
Those Seeking Personalized Digestive Insights
Even without a formal diagnosis, anyone keen on understanding their unique digestive system can benefit.
- Optimizing Digestion: For individuals looking to optimize their digestion, reduce occasional bloating or discomfort, or simply gain a deeper understanding of how their body processes food, the real-time feedback can be invaluable.
- Proactive Health Management: It’s a tool for proactive health management, allowing users to learn about their bodies and adjust their eating habits before minor discomforts become more significant issues.
- Dietary Experimentation: For those experimenting with different dietary approaches e.g., trying to reduce certain carbohydrates, the device provides objective feedback on how these changes affect their gut.
Pricing and Value Proposition
While specific pricing for the AIRE 2 device isn’t immediately visible on the homepage, the website does offer a “Food Intolerance Kit” and mentions “Get 10% off your first order when you sign up to our newsletter!” This indicates a typical e-commerce sales model.
The value proposition is centered around saving time, money, and improving quality of life.
Initial Investment vs. Long-Term Savings
The AIRE 2 device and accompanying kit represent an initial investment.
However, the website implies potential long-term savings.
- Reduced Commercial Tests: As Gregg S noted, “It’s a tool that helps you learn what’s working for your digestion, ultimately saving you time and money by reducing the need for commercial breath tests.” Commercial SIBO breath tests can be expensive, and repeat tests add up.
- Fewer Doctor Visits: By empowering users to manage symptoms at home and identify triggers, it may reduce the frequency of doctor visits solely for digestive complaints, though medical supervision is still advised for serious conditions.
- Improved Quality of Life: The most significant value proposition is the improvement in quality of life. Adriane P stated, “I feel like a NORMAL HUMAN again. I have my life back.” This subjective benefit, while hard to quantify financially, is often invaluable to those suffering from chronic digestive issues.
What’s Included in the “Food Intolerance Kit” Implied
While the exact contents aren’t detailed on the homepage, a “Food Intolerance Kit” likely includes:
- The AIRE 2 Device: The core breath tester.
- Access to the App: Subscription or free access to the Foodmarble app with all its features food scanner, breath score tracking, FODMAP RDA.
- Potential Test Substrates: Some kits might include sachets of test substrates e.g., lactose, fructose, sorbitol to systematically test for common intolerances, though this isn’t explicitly mentioned on the main page.
- Educational Resources: Likely access to guides, articles, and potentially a “6-Week Discovery Plan” as mentioned by Valerie F, which adds significant value to the overall offering.
Subscription Model Possible
While not explicitly stated for the device itself, the mention of “new app features” could hint at a potential ongoing subscription for premium app functionalities or extended access to advanced insights, which is common in health tech.
However, this is speculative based solely on the homepage.
Community and Support
Foodmarble emphasizes building a community and provides channels for ongoing support, which is vital for users embarking on a self-management journey for complex digestive issues.
“Join Our Community”
The website actively encourages users to “Join Our Community” by signing up for their newsletter, offering a “10% off your first order.” Visme.co Reviews
- Newsletter Benefits: The newsletter promises “latest articles, tips, and recipes.” This indicates a commitment to providing ongoing educational content and practical advice beyond just the device itself.
- Sense of Belonging: Creating a community fosters a sense of belonging and provides a platform where users can feel understood and supported, sharing experiences and learning from others facing similar challenges. This can be incredibly valuable for individuals with chronic conditions.
- Updates and Innovations: The newsletter also serves as a channel for Foodmarble to share updates on new app features, product enhancements, or relevant research.
Educational Resources and Articles
Beyond the newsletter, the mention of “latest articles, tips, and recipes” suggests a broader content strategy.
- Empowering Education: Providing educational resources is crucial. It helps users understand the science behind their symptoms, how to use the device effectively, and how to implement dietary changes safely and sustainably.
- Recipe Ideas: Offering recipes, particularly for those on specific diets like low-FODMAP, can make the journey more manageable and enjoyable, preventing dietary fatigue.
- Expert Insights: These articles and tips likely come from experts in digestive health, adding another layer of credibility and practical guidance to the user experience.
Customer Support Implied
While not explicitly detailed on the homepage, the presence of customer testimonials and a functional e-commerce site implies standard customer support channels.
- Troubleshooting: Users will likely have access to resources for troubleshooting the device or understanding app functionalities.
- Guidance: Support channels could also provide guidance on interpreting readings or navigating the journey, although direct medical advice would typically be out of scope.
- Ongoing Assistance: For a product that requires consistent use and data interpretation, robust customer support is key to ensuring user satisfaction and long-term engagement.
Frequently Asked Questions
What is Foodmarble.com?
Foodmarble.com is the official website for Foodmarble, a company that provides the AIRE 2, the world’s first personal digestive breath tester, designed to help individuals manage digestive issues like IBS, SIBO, and food intolerances by measuring fermentation gases in real-time.
How does the Foodmarble AIRE 2 device work?
The Foodmarble AIRE 2 measures hydrogen and methane gases in your breath.
These gases are produced when certain foods ferment in your gut, indicating how well or poorly you are digesting them.
Is Foodmarble AIRE 2 a diagnostic tool for SIBO or IBS?
No, the Foodmarble AIRE 2 is a personal monitoring tool, not a diagnostic device.
It helps you understand how foods impact your digestion and manage symptoms, but a formal diagnosis for SIBO or IBS should always come from a healthcare professional.
What kind of digestive issues can Foodmarble help with?
Foodmarble is designed to help individuals with Irritable Bowel Syndrome IBS, Small Intestinal Bacterial Overgrowth SIBO, and general food intolerances by identifying trigger foods and tracking digestive responses.
What is the “3-stage journey” mentioned by Foodmarble?
The 3-stage journey includes:
- Establish Your Baseline: Log breath, meals, and symptoms to understand your starting point.
- Reset Your Gut: Reduce hard-to-digest foods to calm symptoms.
- Discover Which Foods Work Best: Systematically test foods to identify your specific triggers.
Does the Foodmarble app track FODMAPs?
Yes, the Foodmarble app includes a Food Scanner that helps you log meals and provides information on FODMAP content, a Recommended Daily Allowance RDA for FODMAPs, and your personal reactions. Hansohome.com Reviews
What are FODMAPs and why are they relevant to Foodmarble?
FODMAPs are types of carbohydrates that can ferment in the gut and cause symptoms like bloating and gas in sensitive individuals e.g., those with IBS. Foodmarble helps track your reaction to these specific carbohydrates.
What types of gases does the AIRE 2 measure?
The AIRE 2 primarily measures hydrogen and methane gases, which are common byproducts of fermentation in the gut.
Can Foodmarble replace a low-FODMAP diet?
No, Foodmarble is a tool to help you navigate and personalize a low-FODMAP diet or similar dietary approaches. It helps you identify which specific FODMAPs or other foods are problematic for you, allowing for a less restrictive and more sustainable diet.
How accurate are the breath readings from Foodmarble?
While the website mentions “10+ years of proven science-backed research,” the specific accuracy metrics for the AIRE 2 device are not detailed on the homepage.
Breath testing for hydrogen and methane is a recognized method for assessing fermentation.
Do I need to be on a special diet to use Foodmarble?
It’s recommended to follow the structured “3-stage journey” which often involves an initial period of reducing hard-to-digest foods like a low-FODMAP approach to establish a baseline and then systematically reintroducing foods.
Is Foodmarble suitable for children?
The website does not specify if the device is suitable for children.
It’s always best to consult with a pediatrician or pediatric gastroenterologist before using such a device for a child.
How often do I need to use the AIRE 2 device?
The frequency of use varies depending on the stage of your journey.
Initially, consistent logging and testing are recommended to establish a baseline and discover triggers. Tech21.com Reviews
After that, it can be used as needed to monitor reactions.
Can Foodmarble help me with general bloating and digestive discomfort?
Yes, Foodmarble aims to help identify the foods that contribute to general bloating and digestive discomfort, allowing you to make informed dietary changes to alleviate these symptoms.
Are there any subscription fees for the Foodmarble app?
The homepage doesn’t explicitly state whether there are ongoing subscription fees for the app’s full features.
It’s common for such devices to have free basic app access with premium features or advanced insights requiring a subscription.
What kind of support does Foodmarble offer users?
Foodmarble encourages users to “Join Our Community” and offers a newsletter with “latest articles, tips, and recipes,” indicating a commitment to providing educational content and a sense of community support.
Is the Foodmarble AIRE 2 portable?
Yes, the website describes the AIRE 2 as a portable device, allowing users to conduct breath tests conveniently at home or on the go.
Can Foodmarble help identify food allergies?
No, Foodmarble measures fermentation gases related to food intolerance and malabsorption, not allergic reactions.
Food allergies involve an immune system response and require different diagnostic methods.
How long does it take to see results with Foodmarble?
Customer testimonials suggest that significant insights can be gained relatively quickly, with one user noting they “figured out what so many of my trigger foods are in two weeks.” However, the full “Discovery Plan” is mentioned as a “6-Week” program.
Where can I buy the Foodmarble AIRE 2 device?
The Foodmarble AIRE 2 device and associated kits can be purchased directly from Foodmarble.com. Designvertices.com Reviews
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