Based on checking the website Mindandbodytoolbox.co.uk, it appears to be a personal fitness training service run by Lorraine, a Level 3 Personal Trainer and Level 2 Fitness Instructor. The service focuses on personalised fitness programmes, diet and nutrition advice, lifestyle coaching, and mindset strategies.
Overall Review Summary:
- Website Clarity: Good, clearly states services offered.
- Pricing Transparency: Lacks direct pricing; requires contact for quotes.
- Accreditation Display: Mentions Level 3 Personal Trainer & Level 2 Fitness Instructor.
- Customer Testimonials/Reviews: Provides a link to Google reviews but doesn’t display them directly on the homepage.
- Contact Information: Clear phone number and email provided.
- Ethical Considerations: Generally aligns with ethical practices for personal fitness, focusing on health and well-being.
- Geographical Focus: Appears to serve the UK, specifically mentioning Empowher Fitness Studio in Heald Green.
The website provides a straightforward overview of the personal fitness training services offered by Lorraine. It highlights a personalised approach, covering not just physical training but also diet, nutrition, lifestyle, and mindset strategies. This holistic approach is commendable, as it addresses multiple facets of well-being, which is often crucial for sustainable health improvements. However, the lack of transparent pricing on the homepage means potential clients must take an extra step to enquire, which can sometimes be a barrier. While a link to Google reviews is present, displaying select testimonials directly on the site could enhance trust and credibility. The focus on empowering individuals through fitness, especially older clients, is a positive aspect, and the option for in-home training adds flexibility for clients.
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Latest Discussions & Reviews:
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- Average Price: £170-£200
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Yoga Mat (Eco-Friendly Material)
- Key Features: Non-slip surface, comfortable cushioning, made from sustainable materials like TPE or natural rubber.
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- Cons: Higher initial investment, requires a sturdy anchor point, learning curve for some exercises.
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- Key Features: Provides ergonomic support for meditation posture, typically filled with buckwheat hulls or kapok.
- Average Price: £20-£60
- Pros: Enhances comfort during meditation, promotes proper spinal alignment, can be used for stretching.
- Cons: Bulkier than a mat, initial cost.
Find detailed reviews on Trustpilot, Reddit, and BBB.org, for software products you can also check Producthunt.
IMPORTANT: We have not personally tested this company’s services. This review is based solely on information provided by the company on their website. For independent, verified user experiences, please refer to trusted sources such as Trustpilot, Reddit, and BBB.org.
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Mindandbodytoolbox.co.uk Review & First Look
Based on looking at the website, Mindandbodytoolbox.co.uk presents itself as a dedicated personal fitness training service, helmed by Lorraine, a certified professional in the field. The site aims to provide a holistic approach to fitness, blending physical training with essential elements of diet, nutrition, lifestyle adjustments, and crucial mindset strategies. This integration is vital in the fitness industry, as true progress often hinges on more than just physical exertion. The phrase “You are the Captain of your ship, I am your compass” sets a guiding, supportive tone, suggesting a collaborative journey rather than a prescriptive command.
Initial Impressions of the Service Model
The website’s design is clean and functional, primarily serving as a digital brochure for Lorraine’s services. It outlines what prospective clients can expect, including personalised goal-setting sessions, tailored fitness programmes, generic full-body programmes for independent use, and ongoing support. The emphasis on individualised attention and regular guidance is a significant selling point, especially for those who may feel overwhelmed by generic gym environments or online programmes. The promise of “exclusive service and my full attention” differentiates it from larger, less personal fitness chains.
Stated Qualifications and Experience
Lorraine’s credentials, stated as “Level 3 Personal Trainer & Level 2 Fitness Instructor,” are clearly displayed. These qualifications are standard benchmarks in the UK fitness industry, indicating a foundational level of professional training and competence. A Level 3 Personal Trainer qualification is generally considered the industry standard for delivering one-to-one or small group personal training sessions. It encompasses advanced anatomy and physiology, nutrition for exercise, and programme design. A Level 2 Fitness Instructor qualification is a prerequisite for Level 3 and covers instructing gym-based exercise. This transparency in qualifications helps build initial trust with potential clients.
Understanding Mindandbodytoolbox.co.uk Features
The Mindandbodytoolbox.co.uk website details a range of features designed to offer a comprehensive and personalised fitness journey. These aren’t just about lifting weights; they’re about transforming habits and perspectives. From initial consultations to ongoing support, the service aims to cover all bases for its clients.
Personalised Fitness Goal Setting Sessions
Every effective fitness journey begins with clear objectives. Mindandbodytoolbox.co.uk highlights an initial “Personal Fitness Goal Setting Session.” This is a critical feature, as it allows Lorraine to understand the client’s current status, their aspirations, and any potential roadblocks. Glazinginrichmondteddington.co.uk Review
- Discussion Points: The session involves a deep dive into “where you are now and what your end goal is,” alongside “discussing anything that may get in the way of your goal.” This proactive approach to identifying barriers is crucial for developing realistic and achievable plans.
- Tailored Approach: By understanding individual challenges—be it time constraints, physical limitations, or past experiences—the trainer can craft a programme that resonates with the client’s unique circumstances. This avoids the pitfalls of generic, one-size-fits-all programmes.
Tailored and Generic Fitness Programmes
The service offers a dual approach to fitness programming, providing both highly customised plans and more general options for client flexibility.
- 1-to-1 Tailored Fitness Programme: This is the core offering, promising a programme “aimed specifically at your goals.” Such programmes are designed to be dynamic, adapting as the client progresses or encounters new challenges. The benefit here is maximal effectiveness, as every exercise and intensity level is selected with the individual’s specific needs in mind.
- Generic Full Body Fitness Programme: In addition to the tailored sessions, clients receive a “Generic full body fitness programme to do on your own, either at home or at the gym.” This provides value by allowing clients to continue their fitness efforts independently, reinforcing habits and providing structure even outside of direct training sessions. It’s particularly useful for maintaining momentum between personal training appointments.
Diet, Nutrition and Lifestyle Advice
Recognising that fitness is not solely about exercise, Mindandbodytoolbox.co.uk integrates diet and nutrition advice into its service. The website correctly identifies that “diet and nutrition is essential for reducing fat and changing body composition.”
- Holistic Approach: The advice extends beyond just ‘what to eat’ to ‘how to integrate’ better eating habits into one’s existing lifestyle. This covers everything from meal timing to healthy snacking and understanding macronutrients.
- Addressing Common Misconceptions: The site explicitly debunks the myth of “spot reduction,” stating, “You can’t burn fat solely from your belly… Losing weight is a whole-body process.” This demonstrates an evidence-based approach, educating clients on scientific principles.
- Metabolic Benefits: It also highlights the “WIN, WIN” scenario of increasing muscle mass, which boosts metabolism and aids in long-term weight management, as “muscle tissue burns more calories than fat tissue, even at rest.”
Regular Support, Advice, and Mindset Strategies
A significant feature is the ongoing support system, emphasising sustained engagement and psychological well-being.
- Continuous Engagement: “Regular support and advice throughout your journey to ensure your stay on track” indicates a commitment beyond just the training session itself. This might include check-ins, progress reviews, and motivational messages.
- Mindset Strategies: The inclusion of “Mindset strategies” is crucial for long-term adherence. This can involve techniques for overcoming procrastination, building self-discipline, developing positive self-talk, and managing stress that impacts health choices.
- Barrier Removal: Lorraine aims to “Help to remove those barriers and limiting beliefs that get in the way.” This psychological aspect acknowledges that mental blocks often hinder physical progress more than physical limitations themselves. It’s about empowering clients to believe in their capabilities and overcome self-imposed restrictions.
Challenges Outside the Gym and Training Locations
The service extends beyond traditional gym settings, promoting an active lifestyle and flexibility in training locations.
- Fun Challenges: “Regular challenges outside the gym, which are fun and help you towards your fitness goal,” encourage clients to integrate physical activity into their daily lives in enjoyable ways, preventing burnout and keeping motivation high.
- Training Studio: Sessions primarily take place at “Empowher Fitness Studio which is located in Heald Green.” The description of it as a “women only studio with a friendly and supportive vibe” and offering private sessions (“you will have the studio all to yourself”) addresses common concerns about comfort and privacy for many individuals, particularly women who may feel intimidated in mixed-gender or crowded gyms.
- Home Training: The option for “Personal Fitness Training Service at your home” caters to those with mobility issues, busy schedules, or simply a preference for working out in their own environment. This flexibility significantly broadens the accessibility of the service.
Mindandbodytoolbox.co.uk Pros & Cons
When evaluating a service like Mindandbodytoolbox.co.uk, it’s essential to weigh its strengths against its weaknesses to provide a balanced perspective for potential clients. Taipan-mk.co.uk Review
Pros of Mindandbodytoolbox.co.uk
The website highlights several positive aspects that could appeal to those seeking personal fitness guidance.
- Personalised and Holistic Approach: The service excels in offering a truly individualised experience. From “1 to 1 tailored fitness programme” to “Diet, Nutrition and Lifestyle advice” and “Mindset strategies,” it covers physical, nutritional, and psychological aspects, which is vital for sustainable results. This comprehensive approach is a significant advantage over generic fitness plans.
- Dedicated Support: The promise of “exclusive service and my full attention, including regular support and advice throughout your journey,” suggests a high level of client commitment. This ongoing support is crucial for motivation, problem-solving, and ensuring clients stay on track.
- Flexible Training Locations: Offering sessions at Empowher Fitness Studio (a women-only, private studio) and in clients’ homes provides excellent flexibility. This caters to diverse preferences and logistical needs, making fitness more accessible. The privacy of having “the studio all to yourself” is a major draw for many.
- Clear Professional Qualifications: Lorraine’s stated “Level 3 Personal Trainer & Level 2 Fitness Instructor” qualifications provide assurance of professional competence and foundational knowledge in fitness and exercise.
- Focus on Older Clients: The explicit mention of understanding “first-hand the challenges both mentally and physically, which affect the older client” demonstrates a specialised niche and sensitivity, which is a significant benefit for this demographic.
- Evidence-Based Advice: Debunking “spot reduction” myths and explaining the metabolic benefits of muscle tissue (“muscle tissue burns more calories than fat tissue, even at rest”) shows a commitment to providing scientifically sound information.
Cons of Mindandbodytoolbox.co.uk
Despite its strengths, there are areas where the website could improve or aspects that might be perceived as drawbacks by some.
- Lack of Pricing Transparency: This is perhaps the most significant drawback from a website visitor’s perspective. The instruction to “Please contact me directly… to discuss prices” means potential clients cannot quickly assess affordability or compare costs without an extra step. In an age of instant information, this can deter some.
- Limited Online Presence for Detailed Information: While the website is clear on services, it lacks a dedicated blog or resources section that could provide additional value, share expert insights, or offer free tips. This could help establish Lorraine’s authority and build trust before a direct inquiry.
- Absence of On-Site Testimonials: While there’s a “Write a REVIEW” link pointing to Google, displaying actual client testimonials directly on the homepage could significantly boost credibility and social proof. Seeing positive feedback immediately can influence a potential client’s decision.
- No Online Booking System: The service relies on direct contact for appointments, which is fine for a personalised service but an online booking calendar could streamline the process for both the trainer and the client.
- Limited Information on Specific Methodologies: While the approach is holistic, the website doesn’t go into detail about specific training methodologies, nutrition philosophies, or mindset techniques employed. More detail here could help clients understand if the approach aligns with their preferences.
- Single Trainer Focus: As a service seemingly run by a single individual (Lorraine), there might be limitations in terms of capacity or availability, especially if demand is high. This isn’t explicitly a “con” but something clients might consider if they expect a larger team.
Mindandbodytoolbox.co.uk Pricing
Understanding the pricing structure for a personal training service is often a primary concern for potential clients. Mindandbodytoolbox.co.uk, however, adopts a less direct approach to pricing information on its homepage.
Current Pricing Model
The website explicitly states: “Please contact me directly on 07771 331 764 to discuss prices. I offer Single sessions as well as discounted Block Sessions.” This indicates a tiered pricing model, common in the personal training industry, where purchasing multiple sessions in a ‘block’ typically reduces the per-session cost.
- Single Sessions: Designed for clients who prefer flexibility, perhaps to test the service or for infrequent guidance. The cost per session for this option is generally higher.
- Discounted Block Sessions: Encourages commitment and provides a financial incentive for clients to invest in a longer-term fitness journey. This is beneficial for consistent progress and for the trainer’s scheduling. Blocks might come in packages of 5, 10, 12, or more sessions.
Reasons for Non-Disclosure of Prices
There are several reasons why a personal training service might choose not to publish its prices directly on its website: Orchardparkhigh.co.uk Review
- Customised Services: Since the service emphasises “1 to 1 tailored fitness programme,” the exact pricing might depend on the specific needs of the client, the duration of the commitment, and whether it’s an in-studio or in-home session. A generic price might not accurately reflect the value of a highly customised plan.
- Client Qualification: Requiring direct contact allows Lorraine to have a preliminary conversation with potential clients. This conversation can help ascertain their seriousness, assess their goals, and ensure there’s a good fit between client and trainer before discussing financial commitments.
- Competitive Reasons: In a competitive market, some trainers prefer not to display prices openly to avoid immediate price comparisons with competitors, preferring to first highlight their unique value proposition during a direct conversation.
- Value Proposition First: By not leading with price, the website encourages visitors to first understand the comprehensive nature of the service, the personalised attention, and the holistic approach before cost becomes the primary consideration. This focuses on value over price.
Potential Implications for Clients
While this approach allows for flexibility and tailored pricing, it can also have implications for potential clients:
- Barrier to Entry: For some, the absence of upfront pricing is a significant barrier. They might be looking for a quick comparison or have a strict budget in mind and may move on to services that are more transparent with their costs.
- Time Investment: It requires an extra step and time investment (making a call or sending an email) just to get basic pricing information, which some busy individuals might not be willing to do.
- Perception of Cost: Without clear figures, potential clients might make assumptions about the cost, sometimes overestimating it, which could deter them before they even get a quote.
In conclusion, while the pricing model of Mindandbodytoolbox.co.uk is common for personalised services, the lack of immediate transparency on the website might impact its appeal to some segments of the market. Clients should be prepared to make direct contact to obtain detailed pricing information tailored to their specific needs.
Mindandbodytoolbox.co.uk vs. Competitors
In the competitive landscape of personal fitness training in the UK, Mindandbodytoolbox.co.uk differentiates itself through several key aspects. Comparing it to broader industry trends and typical offerings helps highlight its unique positioning.
Comparison to Large Gym Chains (e.g., PureGym, David Lloyd)
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Mindandbodytoolbox.co.uk: Offers highly personalised, 1-to-1 attention. The training environment at Empowher Fitness Studio is women-only and private, which is a significant draw for those seeking comfort and privacy. Home training options add immense flexibility. The focus is holistic, including mindset and lifestyle.
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Large Gym Chains: Typically offer access to a wide array of equipment, group classes, and a large pool of trainers. Personal training is available but might feel less intimate or personalised due to trainer rotation or high client volumes. The environment is often busy and mixed-gender. Pricing can vary widely, from budget-friendly memberships to premium personal training packages. While some offer nutritional advice, it’s often an add-on and less integrated than at Mindandbodytoolbox.co.uk. Penzanceremovals.co.uk Review
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Key Differentiator: Mindandbodytoolbox.co.uk provides a boutique, highly personalised service with an emphasis on privacy and comprehensive well-being, contrasting with the more volume-based, diverse offerings of large chains.
Comparison to Independent Personal Trainers (Similar Model)
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Mindandbodytoolbox.co.uk: Explicitly highlights Level 3 Personal Trainer and Level 2 Fitness Instructor qualifications. Offers both studio and home training. Strong emphasis on holistic support (diet, lifestyle, mindset) and a specific understanding of older clients’ needs. Pricing requires direct contact.
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Independent PTs: Many operate with similar 1-to-1 models, often in rented gym spaces, private studios, or clients’ homes. Qualifications vary, with many holding similar or higher certifications. The degree of holistic support depends heavily on the individual trainer’s specialisation. Pricing is often bespoke, similar to Mindandbodytoolbox.co.uk, but some might list starting rates.
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Key Differentiator: Mindandbodytoolbox.co.uk stands out with its explicit focus on women-only private studio sessions and its detailed commitment to understanding and supporting the unique challenges faced by older clients, giving it a niche specialisation. The clear mention of “mindset strategies” also positions it strongly in the mental wellness aspect of fitness.
Comparison to Online Fitness Platforms (e.g., MyFitnessPal, Peloton Digital)
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Mindandbodytoolbox.co.uk: Offers direct, in-person interaction, tailored programmes, and real-time feedback. The human connection and accountability are central. Adaptability to individual needs is paramount. Mdhosting.co.uk Review
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Online Platforms: Provide vast libraries of workouts, nutrition tracking, and community features, often at a much lower monthly subscription cost. They offer flexibility in terms of time and location but lack the direct, hands-on correction, motivation, and personalised adaptation that an in-person trainer provides. Personalisation is often algorithm-driven, not human-led.
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Key Differentiator: Mindandbodytoolbox.co.uk offers the irreplaceable value of human connection, direct personalised coaching, and real-time adjustments, which online platforms cannot fully replicate, particularly for those who need direct accountability and nuanced guidance.
Competitive Positioning Summary
Mindandbodytoolbox.co.uk positions itself as a premium, highly personalised fitness service catering to those who value privacy, individual attention, and a holistic approach to health. Its strengths lie in:
- Personalised Care: A direct, bespoke relationship with the trainer.
- Privacy & Comfort: Women-only studio and home training options.
- Holistic Focus: Integrating diet, lifestyle, and mindset.
- Niche Expertise: Understanding the needs of older clients.
While the lack of upfront pricing might make it less appealing to those looking for quick comparisons, its detailed service description suggests it targets clients willing to invest in a comprehensive, supportive, and truly individualised fitness experience rather than a generic or purely self-directed one. The emphasis on “compass” rather than just a “map” highlights its role as a guiding partner on the fitness journey.
How to Cancel Mindandbodytoolbox.co.uk Subscription
Given that Mindandbodytoolbox.co.uk operates as a personal training service rather than a subscription-based digital platform, the concept of “cancellation” pertains more to ending a training agreement or package of sessions. The website does not provide specific terms and conditions for cancellation, which is common for services that handle agreements on a one-to-one basis. Thechapelsoap.co.uk Review
Understanding the Service Model
The website implies a direct client-trainer relationship where services are likely engaged through:
- Single Sessions: Purchased individually. Cancellation would apply to a specific scheduled session.
- Block Sessions: A pre-paid package of multiple sessions, often at a discounted rate. Cancellation in this context would involve the cessation of the remaining sessions or a refund policy for unused sessions.
Steps to “Cancel” or End Services
Since no formal cancellation policy is outlined on the website, the most appropriate method for ending services or cancelling sessions would be direct communication.
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Direct Contact: The primary method for any service-related queries, including ending sessions or requesting refunds, would be to contact Lorraine directly.
- Phone: 07771 331 764 (This number is prominently displayed at the top and bottom of the homepage).
- Email: [email protected] (Also listed).
- Contact Form: The “Get In Touch” link leads to a contact page (https://www.mindandbodytoolbox.co.uk/contact) where you can send a message.
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State Your Intent Clearly: When contacting, clearly state your intention to discontinue training, cancel an upcoming session, or inquire about a refund for unused block sessions. Be specific about the reason, if comfortable sharing.
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Discuss Existing Agreements: If you have purchased a block of sessions, you would need to discuss the terms that were agreed upon when the purchase was made. Personal trainers often have policies regarding: Pendragonprotect.co.uk Review
- Refunds for Unused Sessions: Some trainers offer partial or full refunds for unused sessions in a block, while others might have a no-refund policy but allow transfer of sessions.
- Expiration Dates: Block sessions often have an expiration date (e.g., 6 months from purchase), after which unused sessions might be forfeited.
- Notice Periods: For ongoing arrangements, a notice period might be required before cessation of service, especially if it affects the trainer’s schedule.
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Confirm in Writing: It’s always prudent to follow up any phone conversation with an email summarising what was discussed and agreed upon. This creates a written record for both parties.
Best Practice for Personal Training Agreements
For future engagements with personal trainers or similar services, it is always advisable to:
- Request Written Terms and Conditions: Before committing to a service or purchasing a package, ask for a written agreement that outlines cancellation policies, refund terms, session expiration dates, and any other relevant contractual details.
- Understand Rescheduling Policies: Clarify how far in advance a session needs to be cancelled or rescheduled to avoid being charged. Typical notice periods are 24 to 48 hours.
Given the personalised nature of Mindandbodytoolbox.co.uk, direct communication with Lorraine is the sole and most effective way to manage any changes to your training arrangement, including ‘cancellation’.
How to Cancel Mindandbodytoolbox.co.uk Free Trial
The website for Mindandbodytoolbox.co.uk does not appear to offer a free trial of its services. The current information on the homepage, particularly regarding “Session Prices,” directs users to “contact me directly… to discuss prices” for “Single sessions as well as discounted Block Sessions.” This strongly suggests a direct engagement model based on paid sessions rather than a trial period.
Absence of a Free Trial Offer
- No Mention: There is no explicit mention or implied offer of a “free trial,” “introductory session,” or any equivalent on the Mindandbodytoolbox.co.uk homepage.
- Direct Pricing Inquiry: The prompt for pricing is to contact the trainer, which usually precedes any service commencement, paid or otherwise. Free trials are typically advertised to attract new clients without an initial financial commitment.
What to Do If You’re Looking for a “Trial”
If you were hoping for a free trial to experience the service before committing, the best approach would be: Duckandhive.co.uk Review
- Inquire Directly: Contact Lorraine using the provided phone number (07771 331 764) or email ([email protected]) and explicitly ask if an introductory consultation or a short, low-cost trial session is available. While not advertised, some personal trainers might offer a discounted first session or a free initial consultation to discuss goals and suitability before full commitment.
- Clarify “Goal Setting Session”: The website mentions a “Personal Fitness Goal Setting Session.” While this sounds like a consultation, it’s not explicitly stated as free. It’s important to clarify if this initial session incurs a charge or is complimentary, as it could serve as a de facto “trial” of the consultation aspect of the service.
Why No Free Trial?
Personal trainers, especially those offering a highly personalised service like Mindandbodytoolbox.co.uk, often forgo free trials for several reasons:
- Value of Expertise: Their time and expertise are valuable. A single, high-quality session involves significant preparation and personal attention, which isn’t easily scalable for free trials.
- Commitment Signal: Requiring an upfront financial commitment (even for a single session) ensures a certain level of seriousness from potential clients, filtering out those who are not genuinely ready to invest in their fitness journey.
- Long-Term Focus: Personal training is typically a long-term commitment for tangible results. A brief “trial” might not adequately demonstrate the benefits of a sustained, tailored programme.
Therefore, since Mindandbodytoolbox.co.uk does not advertise a free trial, there are no specific steps required to “cancel” one. Any engagement with the service would begin after a direct discussion about pricing and an agreement on paid sessions.
FAQ
What is Mindandbodytoolbox.co.uk?
Mindandbodytoolbox.co.uk is a personal fitness training service run by Lorraine, a certified Level 3 Personal Trainer and Level 2 Fitness Instructor, offering tailored fitness programmes, diet and nutrition advice, lifestyle coaching, and mindset strategies.
Who is Lorraine from Mindandbodytoolbox.co.uk?
Lorraine is the personal fitness trainer and instructor behind Mindandbodytoolbox.co.uk, holding Level 3 Personal Trainer and Level 2 Fitness Instructor certifications. She offers a holistic approach to fitness.
What services does Mindandbodytoolbox.co.uk offer?
Mindandbodytoolbox.co.uk offers personalised fitness goal setting, 1-to-1 tailored fitness programmes, generic full-body fitness programmes, diet and nutrition advice, lifestyle coaching, regular support and advice, mindset strategies, and fun challenges outside the gym. Engagecomputers.co.uk Review
Where does Mindandbodytoolbox.co.uk conduct training sessions?
Training sessions with Mindandbodytoolbox.co.uk take place at Empowher Fitness Studio in Heald Green, which is a women-only studio, or at the client’s home for added convenience.
Is Empowher Fitness Studio exclusive for Mindandbodytoolbox.co.uk clients?
Yes, when booking personal training sessions at Empowher Fitness Studio through Mindandbodytoolbox.co.uk, clients will have the studio all to themselves for their appointment.
Does Mindandbodytoolbox.co.uk provide nutrition plans?
Yes, Mindandbodytoolbox.co.uk looks at clients’ current diets and advises ways to improve them to help reach fitness goals, emphasising the essential role of diet and nutrition in body composition and fat reduction.
How can I find out the prices for Mindandbodytoolbox.co.uk services?
To find out the prices for Mindandbodytoolbox.co.uk services, you need to contact Lorraine directly via phone at 07771 331 764 or email at [email protected] to discuss single or discounted block sessions.
Does Mindandbodytoolbox.co.uk offer group training?
The website primarily highlights “1 to 1 tailored fitness programme,” suggesting a focus on individual training, although it doesn’t explicitly rule out small group options. Direct inquiry is recommended for specifics. Laburnumhouse.co.uk Review
Is Mindandbodytoolbox.co.uk suitable for older clients?
Yes, the website explicitly states that Lorraine understands the “challenges both mentally and physically, which affect the older client” and provides support tailored to their needs.
What is the philosophy behind Mindandbodytoolbox.co.uk’s approach?
The philosophy is holistic and client-centred, aiming to be a “compass” guiding clients on their fitness journey by integrating practical, achievable advice across fitness, diet, lifestyle, and mindset.
Can Mindandbodytoolbox.co.uk help with weight loss?
Yes, Mindandbodytoolbox.co.uk provides diet, nutrition, and fitness advice specifically aimed at helping clients achieve goals like reducing fat and changing body composition.
Does Mindandbodytoolbox.co.uk offer a free trial?
No, the Mindandbodytoolbox.co.uk website does not advertise or offer a free trial. Pricing discussions require direct contact.
How do I contact Mindandbodytoolbox.co.uk for inquiries?
You can contact Mindandbodytoolbox.co.uk by calling 07771 331 764, emailing [email protected], or using the “Get In Touch” contact form on their website. Onestepinstallations.co.uk Review
Does Mindandbodytoolbox.co.uk focus on specific types of exercise?
While it promotes a “full body fitness programme,” the website doesn’t specify particular exercise types, implying a flexible approach tailored to individual goals and capabilities.
Are there testimonials or reviews for Mindandbodytoolbox.co.uk on the website?
The website has a “Write a REVIEW” link that directs to Google reviews, but actual testimonials or reviews are not displayed directly on the homepage.
What is a “Personal Fitness Goal Setting Session” with Mindandbodytoolbox.co.uk?
This is an initial discussion where you and Lorraine will talk about your current fitness level, your ultimate goals, and any potential obstacles that might hinder your progress.
Does Mindandbodytoolbox.co.uk provide programmes for home workouts?
Yes, clients receive a “Generic full body fitness programme to do on your own, either at home or at the gym” in addition to tailored 1-to-1 sessions.
What does Mindandbodytoolbox.co.uk mean by “Mindset strategies”?
“Mindset strategies” refer to techniques and guidance provided to help clients overcome mental barriers, build self-belief, and develop a positive psychological approach to their fitness journey. Sulaenergyservices.co.uk Review
Is Mindandbodytoolbox.co.uk suitable for beginners?
Yes, given the highly personalised approach and emphasis on goal setting and support, it is likely suitable for beginners who need foundational guidance and support.
How does Mindandbodytoolbox.co.uk ensure clients stay on track?
Mindandbodytoolbox.co.uk ensures clients stay on track through “regular support and advice throughout your journey” and “regular challenges outside the gym.”
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