Mattress For Arthritis Uk (2025)

If you’re in the UK and grappling with arthritis, finding the right mattress is less about luxury and more about essential daily support and pain management.

The “best” mattress for arthritis in the UK for 2025 isn’t a one-size-fits-all answer, but generally, you’re looking for a medium-firm to firm mattress that offers excellent pressure relief, proper spinal alignment, and superior support without being too rigid.

Memory foam, latex, and hybrid mattresses are often top contenders due to their ability to contour to the body and distribute weight evenly, reducing pressure points that can exacerbate arthritic pain.

Key considerations include material, firmness, motion isolation, temperature regulation, and durability, all of which contribute to a restorative night’s sleep crucial for managing chronic pain.

Here’s a comparison of top mattresses often recommended for arthritis sufferers, keeping UK availability and preferences in mind:

• Emma Original Mattress

  

  • Key Features: Three layers of foam for pressure relief and support, open-pored foam for breathability, motion isolation.
  • Price: Mid-range to premium.
  • Pros: Excellent for pressure relief, good spinal alignment, minimal motion transfer, often has a long trial period.
  • Cons: Can sleep a little warm for some, off-gassing upon unboxing, may feel too soft for those who prefer very firm support.

• Simba Hybrid Mattress

  • Key Features: Combination of patented conical springs and various foam layers, zoned support, excellent airflow.
  • Price: Premium.
  • Pros: Great balance of comfort and support, good for temperature regulation due to springs, effective motion isolation, excellent for different sleeping positions.
  • Cons: Higher price point, can be quite heavy to move, some individuals might find the springs noticeable.

• Tempur Original Supreme Mattress Best Mattress For Large People (2025)

  • Key Features: Visco-elastic cells that adapt to your body’s shape and temperature, ultimate pressure relief, durable.
  • Price: High-end premium.
  • Pros: Exceptional pressure point relief, very durable and long-lasting, excellent motion absorption, ideal for severe arthritis.
  • Cons: High price, can sleep warm, may feel too firm initially until it softens with body heat, heavy.

• Hypnos Ortho Support Mattress

  • Key Features: Traditionally handcrafted with high-quality natural fillings and ReActivePro™ pocket springs, robust support.
  • Pros: Exceptional firm support, natural materials for breathability, durable and long-lasting, often flippable.
  • Cons: Can be very firm, which might not suit everyone, often requires turning, higher cost.

• Dunlopillo Royal Sovereign Mattress

  • Key Features: 100% pure Dunlopillo latex, seven comfort zones, excellent breathability and hypoallergenic properties.
  • Pros: Highly durable, excellent pressure relief and support, naturally hypoallergenic, good temperature regulation, no need to turn.
  • Cons: Can be expensive, some find latex has a unique feel that takes getting used to, heavier than some foam mattresses.

• Sealy Posturepedic Mattress

  • Key Features: Designed with orthopedically correct support, usually features PostureTech Core Support spring system, various comfort layers.
  • Pros: Widely available, strong reputation for back support, good variety of firmness options, often good value.
  • Cons: Can be quite firm, spring noise might develop over time for some models, motion transfer can be an issue with certain spring systems.

• Silentnight Ortho Dream Star Mattress

  • Key Features: Miracoil spring system designed for zoned support, firm feel, often features eco-friendly comfort layers.
  • Price: Mid-range.
  • Pros: Good firm support for back pain, often more affordable, widely available in the UK, Miracoil provides good spinal alignment.
  • Cons: Can be too firm for side sleepers, motion transfer might be more noticeable, limited contouring compared to foam or latex.

Understanding Arthritis and Sleep Needs

Arthritis, encompassing over 100 conditions like osteoarthritis and rheumatoid arthritis, can severely impact sleep quality due to chronic pain, stiffness, and inflammation. A proper mattress is not just a comfort item. it’s a critical component of pain management. For someone with arthritis, the wrong mattress can exacerbate symptoms, leading to restless nights and increased discomfort during the day. The goal is to find a mattress that minimizes pressure points, maintains proper spinal alignment, and offers sufficient support without being overly rigid. Think of it as a proactive investment in your daily comfort and long-term joint health. Data consistently shows that poor sleep quality is linked to increased pain perception, making the mattress choice paramount for arthritis sufferers.

Key Mattress Types for Arthritis Sufferers

When navigating the mattress market in the UK for arthritis relief, you’ll primarily encounter a few core types, each with distinct benefits and drawbacks.

Understanding these can help you narrow down your search.

Memory Foam Mattresses

Memory foam, initially developed by NASA, is renowned for its ability to contour precisely to the body’s shape, distributing weight evenly and relieving pressure points. This ‘hugging’ sensation can be a godsend for painful joints.

• Benefits:
  • Superior pressure relief: Molds to your body, reducing stress on hips, shoulders, and knees.
  • Excellent motion isolation: Ideal if you share a bed and your partner tosses and turns, preventing disturbances.
  • Supportive alignment: Helps maintain natural spinal curvature.
• Drawbacks:
  • Can sleep warm: Traditional memory foam can retain body heat.
  • Off-gassing: A temporary chemical smell upon unboxing.
  • “Stuck” feeling: Some find it difficult to move around on.
• Considerations for Arthritis: Opt for open-cell or gel-infused memory foam to mitigate heat retention. Look for medium-firm options that offer support without being too soft, as excessive sinkage can misalign the spine. The Emma Original Mattress is a popular UK choice that balances these properties.

Latex Mattresses

Latex mattresses are made from natural or synthetic rubber and offer a unique blend of responsiveness, support, and pressure relief. They tend to be more buoyant than memory foam.
* Durable and long-lasting: Often outlive other mattress types.
* Responsive support: Contours without the “stuck” feeling, making movement easier.
* Naturally hypoallergenic and breathable: Resists dust mites and mold.
* Excellent pressure relief: Distributes weight well, reducing strain on joints.
* Higher price point: Generally more expensive.
* Heavy: Can be difficult to move.
* Distinct feel: Some prefer the deeper contouring of memory foam.

• Considerations for Arthritis: Latex is an excellent choice for consistent support and pain relief. Its natural resilience helps with getting in and out of bed. The Dunlopillo Royal Sovereign Mattress exemplifies high-quality latex options in the UK.

Hybrid Mattresses

Hybrid mattresses combine the best of both worlds: a pocketed coil support system for bounce and airflow, topped with layers of memory foam, latex, or other comfort materials for pressure relief.
* Balanced support and comfort: Offers the contouring of foam with the responsiveness of springs.
* Good temperature regulation: Air circulates well through the coil layer.
* Edge support: Often provides better edge support than all-foam models.
* Less motion transfer than traditional innerspring: Pocketed coils minimize disturbance.
* Can be expensive: Combining materials often increases cost.
* Heavier: Due to the combination of layers. Cheapest Best Vpn (2025)

• Considerations for Arthritis: Hybrids are often recommended as they provide a versatile solution, offering both targeted pressure relief and robust support. The Simba Hybrid Mattress is a strong contender in the UK for its innovative blend of comfort and support.

Innerspring Mattresses with caution

Traditional innerspring mattresses use a system of interconnected coils. While widely available and often affordable, they typically offer less pressure relief and motion isolation compared to other types.

• Considerations for Arthritis: Generally, an innerspring mattress alone is not the best choice for arthritis. If considering one, look for models with a substantial pillow top or Euro top layer for added cushioning and pressure relief. The Silentnight Ortho Dream Star Mattress is an example of an orthopaedic innerspring designed for firm support, but it’s crucial to assess if the firmness provides adequate cushioning for your specific joint pain.

Firmness Levels: Finding Your Sweet Spot

The “right” firmness for arthritis is highly individual, but a common misconception is that harder is always better. For arthritis, medium-firm to firm is generally recommended, as it provides the necessary support for spinal alignment without creating new pressure points.

• Soft Mattresses: While seemingly comfortable, overly soft mattresses can lead to excessive sinkage, causing the spine to fall out of alignment. This can worsen back pain, hip pain, and overall joint discomfort for arthritis sufferers.
• Medium-Firm Mattresses: Often the gold standard for arthritis. They offer a balance of contouring pressure relief and robust support, allowing the body to sink in just enough to relieve pressure on joints while keeping the spine properly aligned. Many hybrid and quality memory foam mattresses fall into this category.
• Firm Mattresses: Some individuals, particularly those with severe inflammatory arthritis or who are stomach sleepers, may prefer a firm mattress. However, if too firm, it can create significant pressure points on hips, shoulders, and knees, leading to increased pain. Orthopaedic mattresses like the Hypnos Ortho Support Mattress are designed for firm support but ensure they also offer adequate cushioning for painful areas.

A good rule of thumb: When you lie down, your spine should maintain its natural S-curve. If you feel gaps or excessive sinking, the firmness isn’t right for you. Many brands offer sleep trials, which are invaluable for testing firmness in your own home for an extended period.

Key Features to Prioritise for Arthritis Relief

Beyond mattress type and firmness, several specific features can significantly impact your comfort and pain management.

Pressure Relief

This is arguably the most crucial factor for arthritis sufferers.

A mattress that effectively distributes your body weight reduces pressure on sensitive joints like hips, shoulders, and knees.

• How it works: Materials like memory foam and latex excel here by conforming to your body’s curves.
• What to look for: A mattress that allows your body to sink in just enough to cradle pressure points without letting your spine sag. Think of the way water distributes pressure evenly around a floating object. The goal is similar.

Spinal Alignment

Maintaining a neutral spinal alignment throughout the night is vital for reducing morning stiffness and chronic pain.

• How it works: A supportive mattress keeps your ears, shoulders, and hips aligned when lying on your side, and your back naturally curved when on your back.
• What to look for: Mattresses with zoned support systems or those that consistently provide a firm yet conforming surface. If your mattress is too soft, your spine will sag. if too firm, it won’t allow natural curvature.

Motion Isolation

If you share a bed, motion isolation is key to uninterrupted sleep, especially when pain is already a factor.

• How it works: Materials that absorb movement, like memory foam and individually pocketed coils, prevent disturbances from a partner’s movements.
• What to look for: Hybrid and all-foam mattresses generally perform best here. The Tempur Original Supreme Mattress is famed for its superior motion absorption.

Temperature Regulation

Overheating can lead to restless sleep, which is detrimental for pain management.

• How it works: Some materials, like traditional memory foam, can retain heat. Others, like latex, hybrids with open coils, or gel-infused foams, promote airflow.
• What to look for: Look for features like gel infusions, open-cell foams, breathable covers, or the inclusion of pocketed coils for better ventilation.

Edge Support

Good edge support prevents the feeling of rolling off the bed and maximizes the usable sleep surface. Ringworm Cream Uk (2025)

This is particularly useful for arthritis sufferers who might need to leverage the edge of the bed for support when getting in or out.

• How it works: Denser foam encasements around the perimeter or stronger coils along the edges.
• What to look for: Hybrid and certain innerspring mattresses often have stronger edge support than all-foam models.

Shopping for a Mattress in the UK 2025: Tips and Considerations

Navigating the mattress market in the UK requires a strategic approach, especially with arthritis in mind.

Prices, trials, and delivery options vary significantly.

Budgeting for a Quality Mattress

While it might be tempting to opt for a cheaper mattress, consider this an investment in your health and well-being. A quality mattress designed for support and pressure relief can dramatically improve your daily pain levels and sleep quality.

• Price Range: Expect to pay anywhere from £500-£1500+ for a good quality double mattress suitable for arthritis, with premium options like Tempur or Hypnos pushing into the £2000-£4000+ range.
• Financing: Many UK retailers offer interest-free credit options, allowing you to spread the cost over several months.
• Sales and Discounts: Keep an eye out for seasonal sales e.g., January sales, Black Friday and bank holiday promotions.

Sleep Trials and Warranties

These are non-negotiable for arthritis sufferers.

• Sleep Trials: Most reputable online mattress brands offer 100-night to 365-night sleep trials. This allows you to test the mattress in your home, where you actually sleep, and return it for a full refund if it’s not suitable. This is crucial as a few minutes in a showroom isn’t enough to assess its impact on chronic pain. Don’t skip this step!
• Warranties: A good warranty typically 5-10 years protects against manufacturing defects. Read the fine print: it usually covers sagging beyond a certain depth e.g., 1 inch but not normal wear and tear or changes in firmness preference.

Delivery and Setup

Consider how the mattress will arrive and if setup assistance is offered.

• Bed-in-a-Box: Many modern mattresses like Emma, Simba arrive compressed in a box, making delivery easier. However, they can still be heavy once unboxed and expanded.
• White Glove Delivery: Some premium brands or retailers offer “white glove” delivery, which includes setting up the new mattress and often removing your old one. This can be invaluable if you have limited mobility due to arthritis.

Research and Reviews

Before committing, do your homework.

• Independent Review Sites: Look for reviews from reputable independent sources e.g., Which?, The Sleep Foundation that test mattresses rigorously.
• Customer Reviews: Pay attention to reviews from other arthritis sufferers or those with similar chronic pain conditions. Look for comments on pressure relief, support, and how the mattress impacted their morning pain.
• UK-Specific Context: Ensure reviews are relevant to the UK market, as mattress specifications and models can vary by region.

The Role of Adjustable Beds for Arthritis

For many with arthritis, an adjustable bed base is not just a luxury.

It’s a transformative tool for pain relief and improved sleep.
* Targeted Pressure Relief: Elevating the head or feet can take pressure off specific joints e.g., knees, lower back, reducing pain. This is particularly beneficial for conditions like osteoarthritis of the knee or spinal stenosis.
* Reduced Swelling: Elevating limbs can help reduce swelling in arthritic joints.
* Easier In and Out of Bed: Raising the head or foot can make it significantly easier to get into and out of bed, reducing strain on painful joints.
* Improved Circulation: Slight elevation can promote better blood flow.
* Acid Reflux/Sleep Apnea Relief: Elevating the head can also alleviate symptoms of acid reflux and sleep apnea, which often disrupt sleep.

• Considerations:
  • Mattress Compatibility: Not all mattresses are compatible with adjustable bases. Foam and latex mattresses are generally flexible enough, while some innerspring and hybrid models might not be. Always check the manufacturer’s specifications.
  • Cost: Adjustable bases represent an additional investment, often ranging from £500 to £2000+ depending on features e.g., massage, USB ports, zero-gravity presets.
  • Motor Noise: Check reviews for motor noise, though most modern bases are relatively quiet.
  • UK Market: Several UK retailers offer adjustable bed frames, often bundled with compatible mattresses.

Optimising Your Sleep Environment Beyond the Mattress

While the mattress is paramount, other elements of your sleep environment can significantly impact how well you manage arthritis pain at night. Fastest Nordvpn Servers (2025)

Pillows

The right pillow complements your mattress by supporting your head and neck, maintaining spinal alignment from head to toe.

• For Back Sleepers: A medium-loft pillow that supports the natural curve of your neck.
• For Side Sleepers: A higher-loft, firmer pillow that fills the gap between your ear and shoulder, keeping your head level with your spine.
• For Stomach Sleepers: A very thin or flat pillow, or even no pillow, to prevent neck strain.
• Specialty Pillows: Consider orthopaedic pillows designed for neck pain, or knee pillows placed between the knees for side sleepers to align hips and reduce lower back strain.

Bedding

Choose bedding materials that promote comfort and temperature regulation.

• Breathable Fabrics: Opt for cotton, linen, or bamboo sheets, which are breathable and help regulate body temperature, preventing overheating.
• Layering: Use blankets that can be easily added or removed to adapt to temperature changes throughout the night.
• Mattress Protectors: A waterproof, breathable mattress protector is essential to protect your investment and maintain hygiene.

Room Environment

Small adjustments to your bedroom can make a big difference.

• Temperature: Keep your bedroom cool, ideally between 18-20°C 65-68°F.
• Darkness: Ensure the room is as dark as possible to promote melatonin production. Use blackout curtains if needed.
• Quiet: Minimize noise disturbances. Consider earplugs or a white noise machine if necessary.
• Accessibility: Arrange your bedroom to minimize obstacles. Ensure your bed height is easy to get in and out of – a bed riser might be beneficial if the mattress is too low. Keep necessary items water, medication within easy reach.

Pre-Sleep Routine

A consistent, relaxing pre-sleep routine can signal to your body that it’s time to wind down.

• Warm Bath: A warm bath before bed can soothe stiff joints and relax muscles.
• Gentle Stretching: Light, gentle stretches or yoga can improve flexibility and reduce stiffness. Avoid intense exercise close to bedtime.
• Avoid Screens: Limit exposure to blue light from phones, tablets, and computers at least an hour before bed.
• Mindfulness/Meditation: Practices like deep breathing or guided meditation can help calm the mind and reduce pain perception.

Caring for Your Arthritis Mattress

Proper care and maintenance will extend the life of your mattress and ensure it continues to provide optimal support and comfort.

• Rotation: Most modern mattresses especially foam and hybrid types should be rotated 180 degrees every 3-6 months. This helps distribute wear evenly and prevents premature sagging. Check the manufacturer’s instructions, as some mattresses are designed as “no-turn.”
• Flipping: Very few contemporary mattresses require flipping. If yours does, it will typically be an innerspring model with identical comfort layers on both sides. Always check the label.
• Mattress Protector: Use a good quality, breathable mattress protector from day one. This shields against spills, allergens, dust mites, and general wear, keeping your mattress hygienic and extending its lifespan.
• Cleaning: Spot clean any spills immediately with a mild detergent and a damp cloth. Avoid harsh chemicals or excessive water.
• Proper Foundation: Ensure your mattress is on a suitable and supportive base or frame. A sagging or inadequate foundation can compromise the mattress’s support and warranty. Slatted bases should have slats no more than 3 inches apart to provide adequate support for foam and hybrid mattresses.
• Ventilation: Allow your mattress to breathe. If possible, occasionally remove bedding for a few hours to allow air circulation, especially if you live in a humid climate.

By combining the right mattress with a supportive sleep environment and diligent care, you can significantly improve your sleep quality and better manage arthritis symptoms in the UK throughout 2025 and beyond.

Frequently Asked Questions

What is the best mattress firmness for arthritis sufferers in the UK?

Generally, a medium-firm to firm mattress is recommended for arthritis sufferers in the UK.

This firmness level provides a balance of supportive spinal alignment and adequate pressure relief for sensitive joints.

Are memory foam mattresses good for arthritis?

Yes, memory foam mattresses are often excellent for arthritis as they contour closely to the body, distributing weight evenly and relieving pressure points.

Look for models with cooling features if you tend to sleep warm. Cheap And Best Vpn (2025)

Is a firm mattress always best for arthritis?

No, a firm mattress isn’t always best.

While support is crucial, a mattress that is too firm can create new pressure points on hips, shoulders, and knees, potentially worsening pain. Medium-firm is often the sweet spot.

What about hybrid mattresses for joint pain?

Hybrid mattresses are a fantastic option for joint pain.

They combine the pressure relief of foam or latex layers with the supportive bounce and airflow of pocketed coils, offering a balanced feel that many arthritis sufferers find beneficial.

Do I need an orthopaedic mattress for arthritis?

“Orthopaedic” often implies a very firm mattress designed for maximum support.

While some arthritis sufferers benefit from this, it’s essential to ensure it still provides enough cushioning to prevent new pressure points.

Always try before you buy or use a generous sleep trial.

How can I tell if my current mattress is making my arthritis worse?

If you wake up with increased stiffness, pain, or numbness that improves as the day goes on, or if you notice sagging or indentations in your mattress, it’s likely contributing to your arthritis pain.

How often should someone with arthritis replace their mattress?

The lifespan of a mattress is typically 7-10 years.

For arthritis sufferers, it might be beneficial to replace it closer to the 7-year mark, or sooner if you notice significant sagging, loss of support, or a worsening of your symptoms. Password Manager Ubuntu (2025)

Are latex mattresses good for arthritis?

Yes, latex mattresses are very good for arthritis.

They offer excellent pressure relief, are highly durable, naturally breathable, and provide a responsive, supportive feel that helps with ease of movement.

What features should I look for in a mattress for hip arthritis?

For hip arthritis, prioritise excellent pressure relief and conforming materials like memory foam or latex.

A medium-firm mattress that cradles the hips without allowing excessive sinkage is ideal to maintain spinal alignment.

What is a sleep trial, and why is it important for arthritis?

A sleep trial is a period e.g., 100-365 nights during which you can test a mattress at home and return it for a full refund if it’s not suitable.

It’s crucial for arthritis as it allows you to assess the mattress’s long-term impact on your pain and sleep quality in your own environment.

Do adjustable beds help with arthritis?

Yes, adjustable beds can be incredibly beneficial for arthritis.

They allow you to elevate your head or feet, reducing pressure on specific joints, improving circulation, and making it easier to get in and out of bed.

What type of pillow should I use with arthritis?

The best pillow depends on your sleeping position and the location of your arthritis.

A pillow that maintains proper neck and head alignment is crucial. Oral Antifungal Over The Counter (2025)

Side sleepers often need a higher loft, while back sleepers need medium.

Knee pillows can also help align hips for side sleepers.

Can a mattress topper help with arthritis pain?

A mattress topper can provide temporary relief if your mattress is too firm or lacks sufficient pressure relief. However, it’s a band-aid solution.

If your underlying mattress lacks support or is significantly sagging, a topper won’t fully fix the problem.

What is the typical cost of a good mattress for arthritis in the UK?

A good quality double mattress suitable for arthritis in the UK can range from £500 to £1500+, with premium brands like Tempur or Hypnos being significantly higher, often £2000-£4000+.

How important is motion isolation for arthritis sufferers sharing a bed?

Motion isolation is very important for arthritis sufferers who share a bed.

Minimizing disturbances from a partner’s movements can prevent waking up from increased pain and lead to more restorative sleep.

Should I choose a mattress with zoned support for arthritis?

Yes, zoned support can be highly beneficial for arthritis.

These mattresses have different firmness levels in various areas to provide targeted support to the hips and shoulders while cushioning lighter areas, promoting better spinal alignment.

Are there any specific UK brands known for arthritis-friendly mattresses?

Yes, several UK brands are popular for their support and comfort, including Emma, Simba, Silentnight especially their orthopaedic ranges, Tempur, Hypnos, and Sealy Posturepedic. Best Cheapest Vpn (2025)

What if I have both arthritis and sleep hot?

If you have arthritis and tend to sleep hot, look for mattresses with cooling technologies.

This includes gel-infused memory foam, open-cell foam, latex, or hybrid mattresses with good airflow through their coil layers.

How does mattress sag affect arthritis?

Mattress sag can be very detrimental to arthritis.

It creates an uneven sleeping surface, pulling your spine out of alignment and increasing pressure on joints, leading to worsened pain and stiffness.

Can I get a doctor’s note for a mattress for arthritis in the UK?

While a doctor can recommend a supportive mattress for your condition, a “doctor’s note” won’t typically provide a discount or tax exemption for a mattress in the UK, as it’s not usually considered a medical device.

How does body weight affect mattress choice for arthritis?

Heavier individuals generally need a firmer, more supportive mattress to prevent excessive sinking and ensure proper spinal alignment.

Lighter individuals might find a medium-firm option more comfortable.

What are the benefits of a latex mattress for arthritis?

Latex mattresses offer resilient support, excellent pressure relief, and are naturally hypoallergenic and breathable.

Their buoyancy makes it easier to move around, which is a significant advantage for arthritis sufferers.

What’s the difference between Dunlop and Talalay latex for arthritis?

Both Dunlop and Talalay latex are good for arthritis. Best Cooling Mattress Protector (2025)

Dunlop is denser and more durable, while Talalay is lighter and more airy, often feeling softer.

The choice often comes down to personal preference for feel.

How does a mattress affect inflammatory arthritis versus osteoarthritis?

While both benefit from pressure relief and support, individuals with inflammatory arthritis like rheumatoid arthritis might be more sensitive to pressure points and benefit greatly from the conforming hug of memory foam or soft latex.

Osteoarthritis often benefits from consistent, firm support that keeps joints aligned.

Is a firm mattress always the best choice for back pain related to arthritis?

No, a firm mattress is not always the best choice for back pain related to arthritis.

While support is crucial, an overly firm mattress can create pressure points.

A medium-firm mattress that contours to the natural curve of the spine is often more effective.

What if I can’t afford a new mattress immediately?

If a new mattress isn’t immediately feasible, consider a high-quality mattress topper made of memory foam or latex.

This can offer temporary pressure relief and cushioning.

Also, ensure your current mattress is on a stable, supportive base. Best Mattress For Kids (2025)

Are pocket sprung mattresses good for arthritis?

Pocket sprung mattresses, especially those with many individually wrapped coils, can be good for arthritis as they offer targeted support and reduce motion transfer.

Look for models with substantial comfort layers foam or natural fillings on top for pressure relief.

Should I consider a flippable mattress with arthritis?

Most modern mattresses are designed as “no-turn” and only require rotation.

Flippable mattresses, often traditional innerspring, can be very heavy and difficult to turn, which might be challenging for someone with arthritis.

How does sleeping position influence mattress choice for arthritis?

• Side Sleepers: Need softer mattresses to cushion hips and shoulders, preventing pressure points.
• Back Sleepers: Benefit from a medium-firm mattress that supports the natural curve of the spine.
• Stomach Sleepers: Require a firmer mattress to prevent the hips from sinking too much, which can strain the lower back.

What are the signs a mattress is losing its support for arthritis?

Signs include visible sagging, indentations, lumpiness, waking up with increased pain or stiffness, or feeling coils poking through.

If you’re no longer getting restorative sleep and your pain is worse in the mornings, it’s time for a new mattress.