Elliptical Cross Trainer Uses

Elliptical cross trainers are primarily used for low-impact cardiovascular exercise, offering a full-body workout that minimizes stress on joints while effectively burning calories and improving endurance. Unlike treadmills, ellipticals simulate walking, running, and stair climbing without the jarring impact, making them an excellent choice for individuals recovering from injuries, those with joint pain, or anyone seeking a gentler yet highly effective fitness routine. They engage muscles in both the upper and lower body, making them a time-efficient solution for comprehensive fitness goals, from weight loss and muscle toning to enhancing athletic performance and maintaining general well-being. This versatility positions the elliptical as a staple in home gyms and commercial fitness centers alike.

Product Name	Key Feature	Ideal User	Price Range USD
NordicTrack Commercial 14.9 Elliptical	iFit integration, auto-adjust incline	Serious trainees, tech-savvy users	$1,500 – $2,000
Sole E35 Elliptical	Heavy-duty frame, smooth motion	Durability seekers, intense cardio users	$1,400 – $1,800
Schwinn 470 Elliptical	Goal tracking, diverse programs	Beginners, budget-conscious users	$800 – $1,000
Bowflex Max Trainer M9	HIIT focus, rapid calorie burn	Time-crunched individuals, HIIT enthusiasts	$1,800 – $2,200
ProForm Carbon EL Elliptical	Smart HD touchscreen, iFit coaching	Interactive workout fans, moderate users	$1,000 – $1,300
Horizon Fitness 7.0 AE Elliptical	One-step folding, Bluetooth speakers	Space-conscious users, entertainment lovers	$1,200 – $1,500
Teeter FreeStep Recumbent Cross Trainer	Recumbent design, ultra-low impact	Joint pain sufferers, rehabilitation	$900 – $1,200

Understanding the Core Benefits of Elliptical Training

Look, if you’re serious about getting fit without wrecking your joints, the elliptical cross trainer should be high on your list. It’s not just another piece of cardio equipment.

It’s a smart tool for efficient, low-impact training.

Think of it as hitting the gym without the subsequent limping from pounding pavement or weights.

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Low-Impact Cardiovascular Workout

This is the holy grail for many.

Traditional running can be brutal on knees, ankles, and hips. Nectar Mattress Reviews 2025

An elliptical, however, provides a smooth, fluid motion that mimics running or walking without the impact. It’s like floating through your workout.

• Joint Protection: Each stride on an elliptical keeps your feet connected to the pedals, eliminating the jarring impact that occurs with every step on a treadmill or pavement. This is crucial for longevity in your fitness journey, especially if you’re nursing old injuries or want to prevent new ones.
• Reduced Stress on Bones and Joints: Studies consistently show that elliptical training significantly reduces the stress on your weight-bearing joints compared to high-impact activities. This means you can train harder and longer without the same wear and tear. It’s particularly beneficial for individuals with conditions like arthritis or osteoporosis who need gentle exercise.
• Rehabilitation Aid: For anyone coming back from an injury—a torn ACL, a bad ankle sprain, or even hip surgery—the elliptical is often a go-to. Its controlled motion allows you to gradually rebuild strength and endurance without putting undue strain on healing tissues. Always consult your physical therapist, but generally, it’s a fantastic transition tool.

Full-Body Muscle Engagement

Unlike cycling or running, which are primarily lower-body focused, the elliptical brings your entire body into play.

It’s a two-for-one deal, hitting both upper and lower muscle groups simultaneously.

• Upper Body Activation: The moving handlebars aren’t just for balance. they’re an integral part of the workout. When you push and pull them, you engage your biceps, triceps, shoulders, and back muscles. This adds a significant upper-body component that’s missing from many other cardio machines.
• Lower Body Power: Your glutes, hamstrings, quadriceps, and calves are all working overtime. The elliptical motion ensures continuous engagement, building strength and endurance across the entire lower kinetic chain.
• Core Stability: Maintaining balance and coordinating your upper and lower body movements naturally engages your core. A strong core is fundamental for virtually all physical activities and helps prevent lower back pain.

Calorie Burning and Weight Management

Want to shed some pounds? The elliptical is a calorie-burning powerhouse, thanks to its full-body engagement. More muscles working mean more energy expended.

• High Caloric Expenditure: Depending on your intensity and duration, an elliptical workout can burn a significant number of calories. For a 150-pound person, 30 minutes of moderate-intensity elliptical training can burn around 300 calories. Crank up the resistance and speed, and you’re looking at even higher numbers.
• Effective for Fat Loss: Consistent caloric deficit is key to fat loss. By combining the calorie burn with its ability to engage multiple muscle groups, the elliptical helps you achieve this deficit more efficiently.
• Metabolic Boost: Regular, intense elliptical workouts can boost your metabolism, helping your body burn more calories even at rest. This “afterburn effect” EPOC – Excess Post-exercise Oxygen Consumption contributes to long-term weight management.

Versatility in Workout Programs

An elliptical isn’t a one-trick pony. Black Friday Gym Equipment Deals

Modern machines offer a plethora of settings and programs to keep your workouts fresh and challenging, catering to various fitness levels and goals.

• Adjustable Resistance: This is your primary tool for increasing intensity. Higher resistance mimics climbing a steeper hill or pushing through thicker mud, making your muscles work harder.
• Adjustable Incline/Ramp: Many ellipticals allow you to change the incline of the foot pedals, which alters the muscle groups emphasized. A higher incline will target your glutes and hamstrings more, simulating stair climbing. This adds another layer of challenge and muscle engagement.
• Pre-programmed Workouts: Most ellipticals come with built-in programs:
  • Interval Training: Alternating between high and low intensity, great for boosting endurance and calorie burn.
  • Hill Climbs: Simulates ascending and descending varied terrain.
  • Fat Burn: Typically maintains a moderate intensity within your fat-burning heart rate zone.
  • Manual Mode: You take full control, adjusting resistance and incline as you see fit.
• Heart Rate Monitoring: Many machines have handgrip sensors or are compatible with chest straps, allowing you to train within specific heart rate zones for targeted fitness goals e.g., fat burning, cardio improvement.

Advanced Elliptical Techniques for Maximizing Your Workout

Just stepping on and moving isn’t enough if you want to optimize your results.

Like any effective training tool, the elliptical has nuances that, when mastered, can significantly amplify your workout. It’s about working smarter, not just harder.

Incorporating High-Intensity Interval Training HIIT

HIIT isn’t just a buzzword.

It’s a scientifically proven method to boost fitness, torch calories, and improve cardiovascular health in less time. The elliptical is perfectly suited for HIIT. Sole Sb900 Indoor Cycle Bike

• The Science Behind HIIT: HIIT involves short bursts of intense exercise followed by brief recovery periods. This taxes your anaerobic system, leading to a higher calorie burn during and after the workout EPOC effect, and significantly improves cardiovascular efficiency.
• Structuring an Elliptical HIIT Session:
  • Warm-up 5 minutes: Steady, moderate pace.
  • Work Interval 30-60 seconds: Increase resistance and speed to a near-maximum effort e.g., RPE 8-9 out of 10. You should be breathless.
  • Recovery Interval 60-120 seconds: Reduce resistance and speed to a light, active recovery pace.
  • Repeat: Cycle through 8-12 work/recovery intervals.
  • Cool-down 5 minutes: Gradual decrease in intensity.
• Benefits: Increased VO2 max, improved insulin sensitivity, significant fat loss, and time efficiency. A 20-30 minute HIIT session can be more effective than a 45-60 minute steady-state cardio session for certain goals.

Varying Direction and Resistance

If you’re only moving forward, you’re leaving gains on the table.

The elliptical allows for bidirectional movement and dynamic resistance changes that target muscles in different ways.

• Backward Pedaling: This isn’t just a novelty. Pedaling backward on an elliptical puts greater emphasis on your hamstrings and glutes, muscles often underdeveloped in forward-dominant exercises. It also helps with balance and coordination. Try alternating forward and backward pedaling for 2-3 minutes each.
• Targeting Specific Muscle Groups with Incline:
  • Higher Incline: Emphasizes glutes and hamstrings, mimicking stair climbing.
  • Lower Incline: Focuses more on quadriceps and calves, similar to flat ground running.
• Manipulating Resistance: Don’t just set it and forget it.
  • Steady Resistance: Good for endurance.
  • Progressive Resistance: Gradually increase resistance throughout your workout to continually challenge yourself.
  • Interval Resistance: Spike resistance during work intervals, drop it during recovery.

Utilizing the Moving Handlebars Effectively

Those handles aren’t just there for show.

Many people simply hold on for balance, but they’re key to making your elliptical workout a true full-body experience.

• Push and Pull with Intention:
  • Pushing: Engages your chest, shoulders, and triceps. Focus on extending your arms fully and feeling the contraction.
  • Pulling: Engages your back muscles lats, rhomboids and biceps. Focus on retracting your shoulder blades and pulling the handles towards your body.
• Balance Between Upper and Lower Body: The goal is to maintain a balanced effort. Avoid leaning too heavily on the handles, which can reduce the lower body’s workload. Instead, strive for a rhythm where your upper and lower body movements are synergistic, creating a powerful, fluid motion.
• No Hands Advanced Technique: For experienced users, occasionally letting go of the handles while maintaining balance and good form can further engage your core and improve stability. This is an advanced technique and should only be attempted when you feel completely stable on the machine.

Considerations When Choosing and Using an Elliptical

Navigating the world of fitness equipment can be overwhelming. Brute Force Sandbag Review

When it comes to ellipticals, understanding key features and best practices for use will ensure you get the most bang for your buck and stay injury-free.

Key Features to Look For

Not all ellipticals are created equal.

Knowing what truly matters will help you make an informed decision, whether you’re buying for a home gym or using one at a commercial facility.

• Stride Length: This is paramount. An inadequate stride length can feel unnatural and even lead to discomfort.
  • General Recommendation: Most adults need a stride length between 18 and 20 inches for a comfortable, natural motion. Taller individuals might benefit from 20-22 inches.
  • Adjustable Stride Length: Some higher-end models offer adjustable stride lengths, which is great if multiple users of different heights will be using the machine.
• Flywheel Weight: A heavier flywheel the weighted wheel that spins generally indicates a smoother, more stable, and quieter ride.
  • Benefits of Heavy Flywheel: Reduced jerky movements, better resistance transitions, and a more natural feel. Aim for a flywheel weight of at least 15-20 pounds for home use. commercial machines often have much heavier ones.
• Resistance Levels and Type:
  • Magnetic Resistance: Most common type, uses magnets to create resistance. It’s quiet, smooth, and requires minimal maintenance.
  • Electro-magnetic ECM Resistance: Electronically controlled magnetic resistance, offering precise adjustments and often found in higher-end models.
  • Levels: More resistance levels offer finer control over your workout intensity. Look for at least 16 levels.
• Incline Ramp: As discussed, this adds significant versatility by targeting different muscle groups. Manual or power incline options are available.
• Console Features:
  • Display: Clear, easy-to-read display showing metrics like time, distance, calories, RPM, and heart rate.
  • Programs: A good variety of pre-programmed workouts manual, hill, interval, fat burn, custom.
  • Connectivity: Bluetooth for connecting to fitness apps like iFit, Zwift, Peloton Digital or heart rate monitors. USB ports for charging devices.
  • Speakers/Fan: Nice-to-have comfort features.
• Build Quality and Weight Capacity: A sturdy frame made from heavy-gauge steel will ensure stability and durability. Check the maximum user weight capacity. it’s a good indicator of overall build quality.

Proper Form and Ergonomics

Even with a low-impact machine, bad form can lead to inefficiencies and potential discomfort. Focus on maintaining proper posture and technique.

• Posture:
  • Stand Tall: Keep your back straight, shoulders relaxed and pulled back not hunched forward.
  • Engage Core: Lightly brace your abdominal muscles throughout the movement. This helps stabilize your torso and prevents swaying.
  • Look Forward: Avoid looking down at your feet, which can strain your neck.
• Foot Placement:
  • Flat on Pedals: Keep your entire foot flat on the pedals, distributing your weight evenly. Avoid lifting your heels or toes excessively.
  • Centered: Position your feet in the center of the pedals to ensure balance and maximize muscle engagement.
• Arm Movement:
  • Push and Pull: As previously mentioned, actively push and pull the handlebars. Don’t just grip them for balance.
  • Elbows Soft: Keep a slight bend in your elbows. avoid locking them out.
• Rhythm and Pace:
  • Smooth and Fluid: Aim for a continuous, smooth motion. Avoid jerky movements.
  • Controlled: Don’t let momentum do the work. Control both the forward and backward phases of the stride.

Common Mistakes to Avoid

Even seasoned gym-goers can fall into bad habits. Consumer Reports Elliptical Machines

Being aware of these pitfalls will help you get a more effective and safer workout.

• Leaning on the Handles: This is the most common mistake. It reduces the workload on your legs and core, essentially turning your full-body workout into a partial-body slouch. Your hands are there for light support and active engagement, not to bear your weight.
• Slouching or Hunching: Poor posture strains your back and neck and reduces core engagement. Stand tall, chest up, shoulders back.
• Excessive Speed over Resistance: Pumping your legs rapidly with minimal resistance might feel like a good workout, but it’s mostly momentum and less muscle work. Prioritize increasing resistance before pushing extreme speeds. Focus on quality of movement.
• Ignoring the Incline if available: If your elliptical has an incline feature, use it! It dramatically changes muscle emphasis and adds variety, preventing plateaus.
• Skipping Warm-up and Cool-down: Just like any exercise, these phases are crucial.
  • Warm-up: 5-10 minutes of low-intensity pedaling gradually increases blood flow to muscles and prepares your body for the workout.
  • Cool-down: 5-10 minutes of decreasing intensity allows your heart rate to gradually return to normal and helps prevent blood pooling.
• Not Changing Workouts: Doing the same workout day in and day out leads to plateaus. Vary your resistance, incline, speed, and incorporate interval training to continually challenge your body.

Integrating the Elliptical into a Holistic Fitness Plan

No single piece of equipment is a silver bullet.

The elliptical is a powerful tool, but its true potential is unleashed when integrated into a balanced fitness regimen that includes strength training, flexibility, and proper nutrition.

Complementary Workouts

While the elliptical offers a fantastic full-body cardio workout, it doesn’t replace the need for dedicated strength training or flexibility work.

• Strength Training:
  • Why it’s Crucial: Building muscle mass not only improves strength and bone density but also boosts your metabolism, helping you burn more calories even at rest. The elliptical builds muscular endurance, but not necessarily maximal strength or hypertrophy muscle growth in the same way weights do.
  • Sample Schedule Integration: If you do 3-4 elliptical sessions per week, aim for 2-3 dedicated strength training sessions. Focus on compound movements like squats, deadlifts or RDLs, push-ups, rows, and overhead presses to hit all major muscle groups.
  • Example: Monday Elliptical, Tuesday Full Body Strength, Wednesday Rest/Active Recovery, Thursday Elliptical, Friday Full Body Strength, Saturday Elliptical/HIIT, Sunday Rest/Mobility.
• Flexibility and Mobility Work:
  • Why it’s Crucial: Regular stretching and mobility exercises improve range of motion, reduce muscle stiffness, and can help prevent injuries. While the elliptical promotes fluid movement, it doesn’t actively stretch your muscles.
  • Implementation: Incorporate static stretching after your workouts when muscles are warm, and dynamic stretches before. Consider adding yoga or Pilates sessions 1-2 times a week.

The Role of Recovery and Nutrition

You can train like a beast, but if you neglect recovery and fuel your body with junk, you’re building on shaky ground. These are non-negotiables for sustainable fitness. Internet Money Making Opportunities

• Active Recovery: On rest days, consider light activities like walking, light cycling, or gentle stretching. This helps promote blood flow, aiding muscle repair without adding significant stress. The elliptical can be used for very light, low-resistance active recovery sessions.
• Sleep Quality: This is where your body repairs itself. Aim for 7-9 hours of quality sleep per night. Poor sleep can impair muscle recovery, hormone regulation, and cognitive function.
• Hydration: Water is essential for every bodily function, including metabolism, nutrient transport, and joint lubrication. Drink plenty of water throughout the day, especially before, during, and after your workouts.
• Balanced Nutrition:
  • Protein: Essential for muscle repair and growth. Include lean protein sources like chicken, fish, eggs, and legumes.
  • Complex Carbohydrates: Your primary energy source for workouts. Opt for whole grains, fruits, and vegetables.
  • Healthy Fats: Crucial for hormone production and nutrient absorption. Avocados, nuts, seeds, and olive oil are great choices.
  • Avoid Processed Foods: Minimize intake of sugary drinks, highly processed snacks, and excessive saturated/trans fats. These offer little nutritional value and can hinder recovery and overall health. Focus on whole, unprocessed foods.

Setting Realistic Goals and Tracking Progress

Without goals, you’re just wandering.

Without tracking, you don’t know if you’re getting anywhere.

Treat your fitness journey like a scientific experiment on yourself.

• SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
  • Example: Instead of “get fit,” aim for “increase elliptical workout duration from 20 to 30 minutes at a moderate intensity HR Zone 3 within 6 weeks,” or “lose 5 pounds of body fat in 8 weeks by consistently doing 3 elliptical HIIT sessions and 2 strength sessions per week, combined with a 300-calorie daily deficit.”
• Tracking Metrics:
  • Machine Console: Most ellipticals track distance, time, calories, and RPM. Use these.
  • Wearable Tech: Fitness trackers e.g., Apple Watch, Fitbit, Garmin can track heart rate, calories, and often integrate with apps to give a more comprehensive view of your activity.
  • Workout Journal/App: Manually log your workouts. Note duration, resistance, incline, and how you felt. This helps you see progress and identify patterns.
  • Non-Scale Victories: Don’t just focus on the number on the scale. Track improvements in energy levels, sleep quality, clothes fitting better, and increased strength or endurance on the elliptical itself.

FAQs

What are the main uses of an elliptical cross trainer?

The main uses of an elliptical cross trainer include providing a low-impact cardiovascular workout, engaging multiple muscle groups for a full-body exercise, burning calories for weight management, and improving overall fitness and endurance.

Is an elliptical better than a treadmill for weight loss?

Ellipticals can be equally effective for weight loss as treadmills, often burning a comparable number of calories. Grilling On A Gas Grill

The “better” choice depends on individual preferences and joint health, as ellipticals offer a lower-impact alternative, which can be sustained longer by some users.

Can an elliptical build muscle?

An elliptical primarily builds muscular endurance rather than significant muscle mass.

It engages the glutes, hamstrings, quadriceps, calves, chest, shoulders, triceps, and biceps, contributing to muscle tone and endurance, but for significant hypertrophy, dedicated strength training is recommended.

Is the elliptical good for knees?

Yes, the elliptical is generally considered good for the knees because it provides a low-impact workout.

The continuous, fluid motion minimizes stress and impact on the knee joints compared to high-impact activities like running or jumping. Rowing Machine Calories

How long should I use an elliptical for effective results?

For effective results, aim for at least 30-60 minutes of moderate-intensity elliptical training, 3-5 times per week.

For higher intensity or HIIT, shorter durations 20-30 minutes can be highly effective.

What muscles does an elliptical work?

An elliptical works the glutes, hamstrings, quadriceps, and calves in the lower body, and the chest, shoulders, triceps, and biceps in the upper body when using the moving handlebars. It also engages the core for stability.

Can I do HIIT on an elliptical?

Yes, the elliptical is an excellent machine for High-Intensity Interval Training HIIT. You can alternate between short bursts of very high intensity high resistance/speed and periods of low-intensity recovery.

Is elliptical good for beginners?

Yes, the elliptical is very beginner-friendly due to its low-impact nature and intuitive motion. Best Compact Elliptical 2025

Beginners can start with low resistance and speed, gradually increasing intensity as their fitness improves.

What’s the difference between an elliptical and a recumbent cross trainer?

An elliptical typically involves standing and a full-body motion, while a recumbent cross trainer like the Teeter FreeStep involves sitting in a reclined position, which places even less stress on joints and can be ideal for those with severe joint pain or mobility issues.

How do I maximize calorie burn on an elliptical?

To maximize calorie burn on an elliptical, incorporate higher resistance, utilize the incline feature if available, actively push and pull the handlebars, maintain a consistent pace, and consider integrating HIIT protocols.

Should I pedal forwards or backwards on an elliptical?

You can pedal both forwards and backwards.

Pedaling forwards emphasizes quadriceps, while pedaling backwards places more emphasis on hamstrings and glutes, offering a more balanced workout. Lifespan 1200I Treadmill Review

How important is stride length on an elliptical?

Stride length is very important for comfort and effectiveness.

An inadequate stride length can feel unnatural and cause discomfort, while a proper stride length typically 18-20 inches for adults ensures a smooth, natural motion.

What is a good flywheel weight for an elliptical?

A good flywheel weight for an elliptical is generally at least 15-20 pounds for home use.

Heavier flywheels 20+ pounds typically provide a smoother, quieter, and more stable ride with better resistance transitions.

Does the elliptical help with belly fat?

The elliptical, as a cardio exercise, contributes to overall calorie expenditure, which is crucial for reducing body fat, including belly fat. The Circadian Rhythm

No exercise can “spot reduce” fat, but consistent elliptical training combined with a healthy diet will help.

Can I watch TV while using an elliptical?

Yes, many people watch TV, read, or listen to podcast/podcasts while using an elliptical, especially during steady-state cardio sessions.

This can help with motivation and make workouts more enjoyable.

How often should I use an elliptical for general fitness?

For general fitness and cardiovascular health, aim to use an elliptical 3-5 times per week, with sessions lasting 30-60 minutes each, at a moderate intensity.

What are the benefits of an adjustable incline on an elliptical?

An adjustable incline on an elliptical allows you to target different muscle groups more effectively, especially the glutes and hamstrings, by simulating a climbing motion. Casper Ratings

It also adds variety and intensity to your workouts.

Is the elliptical safe for pregnant women?

The elliptical can be a safe and effective exercise during pregnancy due to its low-impact nature, but it’s crucial to consult with a doctor before starting or continuing any exercise regimen during pregnancy. Listen to your body and avoid overheating.

What are common mistakes people make on an elliptical?

Common mistakes include leaning on the handles, slouching, only using minimal resistance, not actively engaging the upper body, ignoring the incline feature, and failing to vary workouts.

How does an elliptical compare to a spin bike?

An elliptical offers a full-body, low-impact workout, engaging both upper and lower body and simulating various motions.

A spin bike is primarily a lower-body, high-intensity cardio workout, focusing on leg strength and endurance, and is generally higher impact than an elliptical if done standing. Elliptical Works Out What

Do ellipticals help with joint pain relief?

Yes, ellipticals can help with joint pain relief by allowing individuals to exercise without the jarring impact associated with activities like running.

This makes them suitable for maintaining fitness while minimizing stress on painful joints.

Can I get a full-body workout on an elliptical?

Yes, by actively pushing and pulling the moving handlebars while maintaining proper form and engaging your lower body, an elliptical provides a comprehensive full-body workout.

What is the ideal RPM revolutions per minute on an elliptical?

The ideal RPM on an elliptical varies based on your fitness level and goals. For moderate intensity, aim for 50-70 RPM.

For higher intensity or HIIT intervals, you might push 80+ RPM for short bursts. Trouble Falling And Staying Asleep

Focus more on resistance and perceived exertion RPE than just speed.

How does an elliptical improve endurance?

The elliptical improves endurance by challenging your cardiovascular system over sustained periods, requiring your heart and lungs to work efficiently to deliver oxygen to your working muscles. Consistent training increases your stamina.

Are home ellipticals as good as gym ellipticals?

Home ellipticals vary in quality, but many high-end home models like NordicTrack, Sole offer comparable performance, features, and durability to commercial gym ellipticals.

Entry-level home models may not be as robust or feature-rich.

How often should I clean my elliptical?

You should wipe down your elliptical after each use to remove sweat. Gym Elliptical Machine Benefits

A more thorough cleaning, including checking for dust buildup and lubricating moving parts if recommended by the manufacturer, should be done monthly or every few months.

Can I lose weight using an elliptical if I don’t change my diet?

While using an elliptical will burn calories, significant weight loss is difficult to achieve without also making changes to your diet.

Exercise combined with a caloric deficit from nutrition is key for sustainable weight loss.

Is there a weight limit for ellipticals?

Yes, all ellipticals have a maximum user weight capacity, which is an important specification to check before purchase.

Exceeding this limit can compromise the machine’s stability, safety, and lifespan.

How does Bluetooth connectivity enhance an elliptical workout?

Bluetooth connectivity typically allows you to connect your elliptical to fitness apps like iFit, Zwift, Peloton Digital for interactive training, track your metrics more comprehensively, and often connect to heart rate monitors for accurate heart rate tracking.

What are some common elliptical brands to consider?

Some famous and reliable elliptical brands include NordicTrack, Sole, Schwinn, Bowflex, ProForm, and Horizon Fitness, each offering a range of models for different budgets and feature preferences.